Did you know that 25% of the world's population is affected by cardiovascular diseases and that the most common disease in our country is the cardiovascular disease and it is the primary cause of death all over the world.
But I have a feeling to relax your heart doğru You can prevent cardiovascular diseases with a healthy life and proper nutrition.
Start by first examining your heart to work:
High blood pressure,
High cholesterol, triglyceride and LDL cholesterol level and low HDL level,
Fatigue in the waist area, depending on weight problem and / or weight problem,
High blood pressure and blood glucose level,
Smoking and alcohol use,
I'm sorry if you have one or more of the above, but your heart is very old! To rejuvenate your heart, you should set aside the popular malnutrition practices and look at the warnings that will keep your heart young and write on one side of your mind:
Take care to eat 5-8 servings of fruit and vegetables per day
During the day you should place various vegetables and fruits in your diet. Because of the diet, no matter how a variety of nutritional models are present, it means that the rich vitamin and mineral content is present.
Make sure you have whole grain at your meal
Full grains that you know with rich vitamin and mineral content; it is also rich in fiber that is star in the fight against diseases such as heart disease, cancer, diabetes. In this way, it must be a must for main meals.
Let the fish that loves your heart open a place in your table!
Marine products rich in omega-fatty acids show heart-friendly properties by balancing blood circulation and heart pressure. For this reason, you have to make room for 2 days a week, especially with oven.
Do not be fools while the fats are friendly, the dosages should not be exceeded!
You should minimize the supply of saturated fat, trans fat and cholesterol rich.
This fat group causes thickening of the vessels, slowing of blood flow and increasing cardiac pressure, and disrupts the natural rhythm of the body and causes premature aging of the heart.
Produce the right amount of health seed oil seeds for feeding
Oilseeds contain vitamins, minerals and high quality fatty acids. It balances blood pressure, prevents lubrication and protects your heart while polishing your skin. But do not forget that all of these features also provide you with the consumption of non-roasted forms.
Increase spices instead of increasing salt consumption!
Increased sodium intake will impair the electrolyte balance in the body and this affects the working principle of all organs, especially the heart. Therefore, you should take care to prepare your meals as little salty as possible, or to indicate that no salt is added to their orders.
Light milk and dairy products
You often think that limiting light milk and dairy products is calorie saving, right? But you should know that the most important point is the limitation of saturated fat intake rather than the calorie saving. Especially when we consider the salt content in our cheeses, it's time to buy light milk and milk products without fear of our lives!
Keep your heart dynamic as active!
Regular, moderate physical activity reduces blood pressure and facilitates the body's coping with stress and positively affects weight management. Create and follow your own goals to bring physical activity to your life. As you complete each step, move to the next level and keep your heart in shape without strain.
The best way to prevent heart disease is to change your eating and life habits, but the important thing is to know where to start. Look at the whole of your life and consider which nutritional principles I have mentioned above. Keep in mind; no nutrients alone can create miracles and protect you from diseases and weight problems!
To protect your heart, do not forget to feed not only food but also love and goodness! With a heart as young as a baby heart, I wish you a life full of health Bebek