Friday , May 14 2021

13 benefits of drinking 1 glass of lemon water every day! – Health and Nutrition News



Drinking a glass of lemon water as well as the water you drink during the day provides 13 changes in the body.

1- Calorie burning

Fitness experts say that drinking one glass of lemon juice a day allows you to burn an extra 100 calories.

2- Accelerates fat burning

Research proves that drinking water accelerates fat burning. Lemon water is recommended for those who want to accelerate fat burning more.

3- Prevents cardiovascular disorders

Lemon is rich in potassium. Potassium's contribution to the heart and muscles is known to everyone, while balancing the tension.
Antioxidants found in lemon, cardiovascular diseases are argued to prevent.

4- Strengthens the nervous system

Lemon reduces your risk of getting cold. Lemon warm water is known to be good for a cold. Lemon's antiseptic feature prevents swelling in the nose and throat.

5- Prevents kidney stone formation

When kidney concentration increases, kidney stones are formed. Citric acid, which increases the amount of urine and pH value, prevents kidney stone formation.

Research shows that if people who had previously lowered kidney stones drink 100 ml of lemon water per day, they will not develop kidney stones again.

6- Prevents iron deficiency

If there is not enough iron in the food you eat, iron deficiency occurs in time. Lemon is found in iron and also increases the absorption of iron in food.

7- Reduces cancer risk

In a study, fruit and vegetable weighted diet prevented some types of cancer. Although not yet proven, research suggests that citrus fruits are in front of cancer.

8- Bad breath

You can get rid of it with your breath smelling imon. It is said that gargling with llimon water has a bad bad smell due to citric acid.

9- Strengthens digestion

Carbohydrates form 1 in 10 of the lemons. The most common fiber in lemon is pectin. This easily soluble fiber is good for your health and regulates digestion.

In order to benefit from the fibers in the lime, you must also consume the shell. The best way is to splash the lemon in half and then boil it in water and drink it in warm water.

10- Reduces cholesterol

Studies in the lemon, diosmin and hesperidin substances were found to reduce cholesterol.

11- Prevents inflammation

Ascorbic acid in lemon prevents inflammation. Hot lemon drink is one to prevent colds.

12- Fights with wrinkles

Lemon ensures the protection of collagen. As you get older, the level of collagen falling causes wrinkles.

13- Whitens your teeth

After 1 minute of lemon juice and carbonate mixture to your teeth to ensure your teeth to be shaken to ensure that you have more white teeth.


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