Drinking a glass of lemon water as well as the water you drink during the day provides 13 changes in the body.
1- Calorie burning
Fitness experts say that drinking one glass of lemon juice a day allows you to burn an extra 100 calories.
2- Accelerates fat burning
Research proves that drinking water accelerates fat burning. Lemon water is recommended for those who want to accelerate fat burning more.
3- Prevents cardiovascular disorders
Lemon is rich in potassium. Potassium's contribution to the heart and muscles is known to everyone, while balancing the tension.
Antioxidants found in lemon, cardiovascular diseases are argued to prevent.
4- Strengthens the nervous system
Lemon reduces your risk of getting cold. Lemon warm water is known to be good for a cold. Lemon's antiseptic feature prevents swelling in the nose and throat.
5- Prevents kidney stone formation
When kidney concentration increases, kidney stones are formed. Citric acid, which increases the amount of urine and pH value, prevents kidney stone formation.
Research shows that if people who had previously lowered kidney stones drink 100 ml of lemon water per day, they will not develop kidney stones again.
6- Prevents iron deficiency
If there is not enough iron in the food you eat, iron deficiency occurs in time. Lemon is found in iron and also increases the absorption of iron in food.
7- Reduces cancer risk
In a study, fruit and vegetable weighted diet prevented some types of cancer. Although not yet proven, research suggests that citrus fruits are in front of cancer.
8- Bad breath
You can get rid of it with your breath smelling imon. It is said that gargling with llimon water has a bad bad smell due to citric acid.
9- Strengthens digestion
Carbohydrates form 1 in 10 of the lemons. The most common fiber in lemon is pectin. This easily soluble fiber is good for your health and regulates digestion.
In order to benefit from the fibers in the lime, you must also consume the shell. The best way is to splash the lemon in half and then boil it in water and drink it in warm water.
10- Reduces cholesterol
Studies in the lemon, diosmin and hesperidin substances were found to reduce cholesterol.
11- Prevents inflammation
Ascorbic acid in lemon prevents inflammation. Hot lemon drink is one to prevent colds.
12- Fights with wrinkles
Lemon ensures the protection of collagen. As you get older, the level of collagen falling causes wrinkles.
13- Whitens your teeth
After 1 minute of lemon juice and carbonate mixture to your teeth to ensure your teeth to be shaken to ensure that you have more white teeth.