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Use vitamin D to improve performance and durability


ABO + By Silvia Aeschbach, 17 November 2018

From head to toe

Even in cool season, it is important to stay outdoors most of the time. Photo: iStock

When the body receives enough sun – sufficient amount of UVB radiation – usually produces sufficient vitamin D. However, if you are not exposed to the sun (for example, in autumn and winter, when the sky is cloudy, it helps with drops or vitamin D tablets, but that does not mean that you should not go out regularly. There may be a lemon balm.

Vitamin D is the only vitamin that can be produced by the body itself (and therefore, in principle, a hormone more than a vitamin). And more recent work shows how important a good level is. Vitamin D is also important for a stable mental disorder because it only contributes significantly to a strong immune system and promotes the immune system, because deficiency symptoms can worsen fatigue and depression.

Better oxygenation

However, as several studies have shown, vitamin D can do more. It should encourage performance and endurance, which is particularly interesting for athletes. This is one of the results of a recent study published in the European Journal of Preventive Cardiology. According to Amr Marawan, a research director at Virginia Commonwealth University in the United States, he points out that ektör a higher level of vitamin D is linked to a better educational capacity ABD.

In this study, we investigated whether the patients with high levels of vitamin D in the blood have better cardiorespiratory compliance. Cardiorespiratory fitness shows how well breathing and blood circulation provide the body with oxygen. "There is a link between vitamin D levels in men and women, young and middle age groups, and better mobility independent of body mass index."

These new findings are consistent with the results of all recent studies. "Anyone who brings the vitamin D level to speed can perform better in sport. On the contrary, vitamin D deficiency can cause athletic performance to collapse", wrote the German portal "Health Center" and gave an overview of various studies on the subject. "Vitamin D heart-lung improves the flexibility and performance of the system, supports muscle development and increases testosterone production. "

More power cardiopulmonary system

Several studies with athletes have shown, for example, that a higher level of oxygen intake, a decrease in the degree of inflammation of the muscles, and an increase in energy level, are due to vitamin D. Two independent studies by the British Journal of Nutrition in 2016 showed that vitamin D could improve the performance of the heart-lung system.

The fact that adequate supply of vitamin D is basically # very important for human health D highlights the Federal Public Health Bureau (FOPH) in a public pamphlet. The Federal Food Safety and Veterinary Office (BLV) also published the Of Recommendations to meet the daily need for vitamin D Federal.

However, before taking vitamin D in the form of drops or tablets, you should measure the vitamin D levels of the family doctor and seek advice on the dosage indicated. Because overdose overdose can also be harmful.

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