Sunday , May 22 2022

Losing weight: Burns more calories following a low carb diet


A strict cut in carbohydrate intake and more fat consumption can help the body burn more calories. This has shown a recent US study.

Increase your own calorie consumption – a dream for many people who want to lose weight. One way to achieve this is to consume more fat – at least it shows the result of a new study.

Carbohydrate diet burns less calories

Researchers found that 164 adults who participated in the study burned more calories than those with a low-carbohydrate and high-fat diet, more than carbohydrate-rich foods.

Scientists estimate that the high fat diet will result in a weight loss of about 10 pounds over a three-year period for a person of average size.

Senior researcher "This study contradicts traditional thinking, and it is very important to reduce weight loss calories," says David Ludwig.

Instead, the doctor says that the source of ingested calories can make a difference.

It affects whether the metabolism works against you or yourself.

Reduce carbohydrate instead of calories

According to Ludwig, the results of the study support a theory called "carbohydrate-insulin model".

Diets that are high in processed carbohydrates are assumed to increase insulin levels, cause less calories in the body, and instead store more than fat.

"Our work is better to focus on reducing refined carbohydrates than focusing on calorie reduction," the doctor says.

Different starting point from previous studies

Numerous studies have attempted to clarify whether a low-fat or low-carbohydrate diet is better for losing weight. Usually there is almost no difference at all.

The critique of these studies, according to Ludwig, states that these are often related to behavioral studies – that the subjects do not always comply with the prescribed diet, or at least they cannot control whether they have done so.

That's why his team chose a "nutrition work" to a clinic that consumes food under surveillance and allows people to fully control what they actually eat.

First, 234 were recruited for an overweight and obese adult working phase.

The target of the participants at that time: In ten weeks, approximately 12 percent of their weight loses one.

The group of 164 fell sufficiently to go to the next stage: for a period of 20 weeks, the remaining subjects had to apply a low-carbohydrate diet, a medium carbohydrate diet, or a high-carbohydrate diet.

The mix creates a difference

Low-carbohydrate diet-related issues, 20 percent of calories of vegetables, fruits and beans were composed of carbohydrates.

In contrast, 60 percent of calories came from fat, including meat, whole milk, cheese and nuts. The remaining 20 percent of the calories came from proteins.

With a high-carbohydrate diet, everything went the other way: 60 percent of calories came from carbohydrates and 20 percent from fat.

The middle plan divided two nutrients evenly between 40 and 40 percent.

The aim of the researchers was to find the effects of different diets on calorie burning.

CONCLUSION: Low carbohydrate group eliminated more calories – more than 250 a day during the 20-week study period, compared to a high-carbohydrate group.

In contrast to the mid-carbohydrate group, there were still 111 additional calories in the low-carb group.

Judith Kerstgens

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