Sunday , September 25 2022

Coffee awakens spirits and helps you do more sports


Women who drink one to two cups of tea or coffee a day are physically more active than those who consume these beverages. This is the result of a study conducted by the School of Human Movement and Nutrition Sciences at the University of Queensland. Researchers suspect that the effect is caffeine. "Tea and coffee drinkers are less likely to feel tired and have more energy," says author Tina Skinner.

One or two cups of coffee a day

Coffee contains many substances that can affect your health. Thinkstock

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For those drinking one to two cups of coffee per day, the possibility of reaching the recommended exercise level was 17 percent. For those drinking one to two cups of tea, the value was 13 to 26 percent higher. The results of the study can be found in the journal "International Journal of Environmental Research and Public Health".

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Caffeine reduces type 2 diabetes, dementia and some cancers

Dr. Skinner, "coffee and tea in the natural and abundant amounts of alkaloid caffeine consumption is related to various health benefits," says. Studies have shown that caffeine can help make more effort in sports. "Caffeine is also associated with reducing the risk of type 2 diabetes, dementia and some cancers," said Skinner. Said. The study looked at the habits of 7,580 women born between 1946 and 1951 who participated in a long-term study of women's health in Australia. (ApoNet)

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