Select one of the nuts, Photo:
If you like something often, you have a suggestion for you. Replace only bad snacks with healthy ones, such as nuts, which are healthy for your brain and your entire body, as well as being delicious.
With hazelnut mixture, e.g. You can choose almonds, walnuts, hazelnuts, pistachios, indian nuts, or just one type.
Whatever you choose, you honor your body with a healthy and delicious meal.
If you want a food that protects your heart, regulate the weight, strengthen the immune system and make the skin bright and beautiful, choose pistachios!
Perfect for health and beauty
Pistachios are highly nutritious and healthy. It contains vitamins A, B6, C and E, important for the heart, strengthens the immune system, protection against harmful radiation, cancer prevention and protection of the nervous system.
In addition to the vitamins mentioned above, pistachios are abundant in the fibers required for the health of the digestive system. Pistachio is a good source of magnesium, iron, calcium, phosphorus, zinc, sodium, manganese, potassium and copper.
If you have iron deficiency in your body or cramps in your muscles, your pistachios will help you alleviate these problems. Pistachios contribute to faster metabolism and weight regulation. Thanks to the share of fiber, protein and fat, pistachios quickly create a feeling of fullness.
However, it is important to note that although pistachio has less calories than other pistachios, it should be mild to these. It is best to buy unlabeled pistachios. Since you will need more time to clean them from the shells, it is more likely that you will not exaggerate with their amount.
Medicinal properties of pistils
The benefits of pistachios have long been known and one of the oldest hazelnuts on our planet. The ancient Roman rulers considered them a real delicacy. Consumption is not only recommended due to the good taste but also because of the numerous benefits of the human body today..
Thanks to the rich nutritional composition of piglets, you are interested in internal and external care of your health.
Benefits of Pistils:
– help with anemia
– contributes to weight regulation
– Keep eye health
– Bad (LDL) cholesterol lowering
– Reduce the risk of heart disease
– Prevention of diabetes development
– strengthen the immune system
– protection against skin cancer
– regulates digestion
– Protects skin from harmful effects
– Protecting the health of the nervous system
You can eat snacks such as pistachios or add yogurt, soups, salads and other salty and sweet dishes. In this way, you can add them to every meal as you want.
Yogurt with pistachios
Do not buy fruit yoghurts with additives because they contain various additives, flavor enhancers and sugars. Delicious yogurt can be made by adding healthy and healthy products such as pistachios, flaxseed and chia seeds.
substances: yogurt (250 ml)
- Pistachio (2 tablespoons)
- chia seeds (1 bucket)
- flaxseed (1 tbsp)
- spices (optional).
Add the ingredients to the yogurt, stir and leave for twenty minutes. Do not leave too much, the seeds do not swallow too much.
This breakfast will start digestion and fill the body with the necessary energy and nutrients.
This salad can be eaten all year round, only the selection of fresh vegetables will depend on the season.
- Cinema (50 g)
- olive oil (1 tablespoon)
Bring the broccoli to pieces and cook. Wash Kinou and cook for 20 minutes. Save leblebium in particular. Put all baked ingredients in a large salad bowl. Wash your carrots and utensils thoroughly. You can make carrots or roll over the rolls and crush the parsley. For dressing, mix the parsley with lemon juice and a spoon of olive oil. Then add a pinch of Himalayan salt and pepper. You can also add other spices to your liking.
Add the carrots and dressing in the bowl containing broccoli, cinnamon and leblebium, mix well and sprinkle chopped pistachios. The salad was delicious and healthy over.