You see my family's health – orange juice is cold, but it's immune.
Date: Wednesday, November 7
Orange juice is the most useful drink for your body, because it is rich in vitamins, minerals and antioxidants, and a cup of vitamin C is enough for one day, and high amounts of potassium are also a good source of folic acid. You have important information about the benefits of orange juice, the number of calories, the medical benefits, and more.
You should be aware of the amount of calories in orange juice, because it contains a high of 112 calories and 26 grams of carbohydrates, and increases the calories if you drink a large glass of orange juice.
Benefits of orange juice
The benefits are concentrated on vitamin C in orange because it is necessary for the walls of blood vessels and connective tissues that fall under your skin. It is also necessary for the function of the immune system. It is also an antioxidant that can be beneficial to health by protecting your cells from free radical damage. .
Orange juice and cold treatment
Orange juice doesn't usually help with colds, but vitamin C is necessary for the function of the immune system, and there is no evidence that drinking orange juice will help prevent colds and cause them to disappear faster, but it is important to keep them moist. Therefore, drinking orange juice can help you in some way.
Orange juice and cancer
Some compounds in orange juice can help prevent cancer, but the only research done so far has been done on laboratory animals, so it is not known whether drinking orange juice will prevent or delay any type of cancer.
As long as you protect your daily calories, drinking orange juice will not increase your weight.
If you consume more calories than you burn every day, you will gain weight regardless of calorification from orange juice or something, so make full use of your calories throughout the day.
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