My family's health – Orange juice is sold cold but immunity

Orange juice is the most useful drink for your body, because it is rich in vitamins, minerals and antioxidants, and a cup of vitamin C is enough for one day, and high amounts of potassium are also a good source of folic acid. You have important information about the benefits of orange juice, the number of calories, the medical benefits, and more.

You should be aware of the amount of calories in orange juice, because it contains a high of 112 calories and 26 grams of carbohydrates, and increases the calories if you drink a large glass of orange juice.

Orange juice

Benefits of orange juice

The benefits are concentrated on vitamin C in orange because it is necessary for the walls of blood vessels and connective tissues that fall under your skin. It is also necessary for the function of the immune system. It is also an antioxidant that can be beneficial to health by protecting your cells from free radical damage. .

It is also a good source of folic acid and is required for the formation of red blood cells, in addition to the high rates of important minerals such as potassium and iron, it is necessary to potassium for nerve function and muscle, and works against sodium to balance body fluids and blood pressure.

Orange juice

Orange juice and cold treatment

Orange juice doesn't usually help with colds, but vitamin C is necessary for the function of the immune system, and there is no evidence that drinking orange juice will help prevent colds and cause them to disappear faster, but it is important to keep them moist. Therefore, drinking orange juice can help you in some way.

Orange juice and cancer

Some compounds in orange juice can help prevent cancer, but the only research done so far has been done on laboratory animals, so it is not known whether drinking orange juice will prevent or delay any type of cancer.

Orange juice

As long as you protect your daily calories, drinking orange juice will not increase your weight.

If you consume more calories than you burn every day, you will gain weight regardless of calorification from orange juice or something, so make full use of your calories throughout the day.