Friday , August 12 2022

Burning calories vary depending on the time of day.


A recent study shows that people burn about 10% of calories consumed in the afternoon, evening and morning hours.

According to the researchers, the results of the study published in the November issue of the current Biology show that the biological clock connected to the solar clock plays an important role in the regulation of metabolism.

Researchers believe that this situation can increase the likelihood of people gaining weight because of a change in the program or other factors.

Professor of sleep disorders at Harvard Medical School. Krzy Marga said,, We saw that doing the same thing at once, burning more calories than doing the same thing at a different time. .

Researchers examined changes in the metabolic process throughout the day, regardless of activity, sleep cycle, and awakening.10 Persons were placed in a private laboratory without any hours, windows, phones or the Internet. Participants were assigned to bed and wake up.

Seven participants were frequently subjected to daily discomfort in a 24-hour regular program at the Brigham Hospital, a 28-week rest and activity program, and three to three days in three weeks. For women, one participant completed the study three times and one male participant completed the study twice. This time, four hours after each night, three weeks each day for four hours in the west was set to travel to the west.

Source link