News of the day Causes of high blood pressure and ways to deal with it News source – Seventh day with the causes of high blood pressure and ways to deal with it:
Today News from Egypt – High blood pressure is the first indication of heart disease, poor health; People with unusual pressure in their arteries are more likely to have heart problems than others who died, and here we will give you many details about the causes of high blood pressure. And ways to deal with it.
According to the Medbroadcast website, when measuring blood pressure, there are two numbers per reading, for example,; more than 80; of 120 ır, because each heart rate sends a pressure wave through the blood flow. When systolic and heart are broken, it is the least diastolic blood pressure, and high blood pressure is diagnosed with high blood pressure if it is shown in 140 systolic blood pressure or diastolic readings of 90 or higher. High blood pressure is an important risk factor for heart disease and stroke. Cerebral and renal failure.
Causes of high blood pressure
People often have high blood pressure when there is a hidden problem, such as kidney disease or hormonal disorders, which can cause high blood pressure. When the underlying cause can be corrected, high blood pressure usually improves and may even return to normal.
There are some other factors that can contribute to high blood pressure:
• Age (usually increases blood pressure with age)
• Excessive alcohol consumption
• Lack of exercise
• Sleep apnea
• Nerve pressure
Symptoms of hypertension
Hypertension can sometimes cause headaches, vision problems, dizziness, and shortness of breath, but most people with high blood pressure do not have any symptoms, so high blood pressure is often called a, silent killer Hip. When a doctor or a nurse reads blood pressure, a regular medical examination shows high blood pressure.
Treatment of hypertension
Methods of coping with high blood pressure include lifestyle changes and the use of drugs, appropriate treatment for high blood pressure, add years to the person's life, because it reduces the risk of stroke and heart disease.
Drugs used to lower blood pressure include diuretics, angiotensin converting enzyme inhibitors, calcium channel blockers, and beta blockers.
In most cases, the treatment objective is to reduce systolic pressure to less than 140 mmHg and to reduce diastolic pressure to less than 90 mmHg.
For some people with a high risk of cardiovascular complications such as stroke or heart attack, your doctor may recommend systolic pressure at a rate less than 120 mmHg and your doctor will determine the most appropriate target for you.
Prevention of high blood pressure
To avoid high blood pressure and heart disease, there are some steps to be followed, including:
• Limit alcohol intake.
• Reduce salt consumption by less than 2,000 mg / day.
• Eat more fruits, vegetables, grains and fiber.
• Perform regular physical activity, physical activity for at least 150 minutes per week, during sessions of not less than 10 minutes.
• Excessive weight loss.
• Stop smoking.
• Take more potassium in your diet.
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