Having sex, drinking coffee and sleeping are the most famous tips, but this study does not stop here and reveals that procrastination is one of the basic options that will greatly increase the average life expectancy.
To do so, it may seem like you can go beyond the normal time, but the truth is that it can give you life for years.
In a study conducted by Oregon State University, it was found that those who retired at the age of 66 reduced their death risk by 11 percent compared to those who retired at age 65.
Being a parent
Having a child is another clue that will allow you to live two more years, revealing a study in Sweden.
There is a higher risk of death for children who do not have children, and this study analyzed the birth of more than 704,000 men and 725,000 women between 1911 and 1925.
Stay away from hospitals
Patients who spend a long time in hospitals are dying earlier. Even if it's not for the sickness that led them there.
Hospitals are ve dangerous ara places because there are many viruses and bacteria that can attack the most vulnerable organisms.
Active sex life
A study of 918 men between 1979 and 1993 showed that people who had sex twice a week reduced their risk of death by 50% compared to those having sex only once a month.
A man with 350 orgasms per year lives on average for another four years.
Women also earn an active sexual life. Sex increases the levels of hormones that are important to reduce stress and reduce the risk of infection.
Drinking strong coffee is one of the secrets of the Greek island of Ikaria, making it one of the population with the highest average life expectancy.
Greek coffee is one of the richest polyphenols to help prevent various diseases such as cancer or cardiovascular disease.
Don't sleep too much.
Sleep enough, no more, no less.
A study published in 2010 was based on sleep times of more than one million people from eight different countries, and at the age of 60 concluded that good sleep could reduce the risk of premature death by 12 to 30 percent.