There are a few tactics for those who want to spice up the relationship a little more. But have you ever stopped to think that the secret to pleasure can be found in food? Betting on food to increase libido can make the intimacy of the moment for two even better!
A nutritionist, Dr. According to Paulo Lessa, “in addition to being healthy, certain foods increase arousal by affecting hormone levels, brain chemistry and energy,” explains Dr. Paul Lessa. “On the other hand, strawberries, chocolate and whipped cream have a romantic connotation, which can contribute, albeit indirectly, to creating the perfect climate to ‘get there’.
This Saturday (31) lists six foods that help stimulate professional libido when Orgasm Day, the “high point” of sexual pleasure, is celebrated.
Invigorating watermelon contains bioactive substances such as citrulline, which promotes greater blood circulation in the genital areas, whether it is the penis or the clitoris. “Therefore, it relaxes the blood vessels and ensures high sexual performance, acting almost as a natural viagra,” she notes.
Many seafood contain good amounts of minerals such as protein, iron, calcium, B vitamins and zinc, which may be related to sexual orientation and the production of hormones such as testosterone. “Some examples of these foods are oysters, shrimp, lobster, scallops, squid, etc.”
When eating chocolate, the brain releases endorphins that cause feelings of euphoria and pleasure much like what you feel during sexual peak. “It is a food that contains tryptophan, which helps the body produce serotonin, a natural chemical for well-being and can have a positive effect on sexual arousal. Therefore, the ingredient is often associated with increased libido,” explains Paulo.
“Papaya is estrogenic, meaning it has compounds that act like estrogen, a female hormone. Therefore, it can be used to increase a woman’s libido.”
According to the doctor, the most spicy foods are known as activators. They accelerate metabolism, raise body temperature and thus facilitate orgasm. “Eating pepper causes reactions in the body, such as sweating, increased heart rate and blood circulation. This stimulating effect can help improve sexual appetite,” he says.
“It’s a food rich in B vitamins, which are essential for testosterone production, and boron, a female hormone, a substance that helps the body metabolize estrogen,” she adds.
Consultancy: Paulo Lessa, nutritionist.