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Omega 3 fishes can reduce the risk of heart attack, study findings



SUNDAY, Nov 11, 2018 – Take more fish or take a fish oil supplement, a couple can reduce your risk of heart attack according to Harvard-led clinical study.

Omega-3 fatty acids were found to be beneficial for people in healthy individuals as well as in conditions that lead to an increased risk of heart attack, stroke or heart disease.

Vitamin D and the Omega-3 Assay found that healthy individuals taking fish oil supplements suffer less heart attacks, especially when they are black or do not regularly eat fish.

Meanwhile, a purified form of omega-3 fatty acid reduced the risk of heart failure or heart failure with heart attack or stroke in people with cardiovascular disease, heart attack or stroke arteries.

The two studies provide sound evidence that omega-3 fatty acids in fish such as salmon, sardines or tuna may have a beneficial effect on heart health, while Dr. Brigham, director of preventive medicine at Boston Women's Hospital, and Dr. Dr. JoAnn Manson and the researcher for VITAL.

"We do not recommend that everyone in the world is starting to buy fish oil supplements. The best thing for Omega 3 is to have more diet fish." Said. Esi If people don't eat fish, there may be some benefits of getting fish oil supplements. We recommend that you contact the health care provider. Bunu

The results of both clinical trials were presented on Saturday at the annual meeting of the American Heart Association in Chicago and were to be published simultaneously in the New England Journal of Medicine.

For the VITAL trial, men and women aged 50 and over, aged US $ 26,000, were randomly selected to receive 1 gram of fish oil daily or 2,000 International Vitamin D units or a placebo. Participants did not have a history of heart problems.

Researchers found that fish oil supplementation reduced the risk of heart attack during a five-year follow-up period, but did not affect a person's risk of stroke or cancer.

Çıktı Especially in those with low fish consumption, the risk of a heart attack has been lower, Mans said Manson. "This group had a 19 percent reduction in all major cardiovascular events, with a 40 percent reduction in heart attack."

VITAL also found a great advantage of fish oil supplements for black participants who experienced a 77 percent reduction in the risk of heart attack.

"If this can be confirmed in a follow-up study, then it can point to a very promising approach to reducing health inequality," Manson said. Said. Blacks tend to have a greater risk of heart disease than white breeds and other racial groups.

In the clinical trial, although the risk of cancer death was reduced by 25 percent, vitamin D did not benefit from heart health.

Satjit Bhusri is a cardiologist at Lenox Hill Hospital in New York. “This is a very important and impressive experiment. The results will have a permanent change in the prevention of heart disease. Sonuç "Since the first trials of aspirin therapy, such a significant reduction in heart attacks has not been seen since primary prevention studies."

In the REDUCE-IT trial, another research team at Brigham and Women's Hospital tested the benefits of the pure and stable form of omega-3 fatty acid known as EPA.

The supplement is a prescription drug approved for lowering triglyceride levels in people with icosapent ethyl, high cholesterol.

REDUCE-IT included more than 8,000 patients taking statins to reduce cholesterol and prevent one or recurrent heart attack or paralysis. Ten patients who participated in the study had arteriosclerosis in 7 of them, diabetes in the rest and at least one other heart risk factor.

The researchers found that people using icosapent ethyl had a 20 percent reduction in the risk of death from heart death, a 31 percent reduction in heart attack, and a 28 percent reduction in stroke.

Dr. Brigham and director of the executive director of interventional cardiovascular programs at the Women's Hospital. I The REDUCE-IT study is a new standard of care for patients with high triglyceride levels and increased cardiovascular risk despite statin therapy,. Said Deepak Bhatt. hospital news gelişme This may be the biggest development in cardiovascular protection since statins. hastane

. There are many ways in which omega-3 fatty acids can help heart health,, said Manson. It is known to reduce triglyceride levels, reduce inflammation, reduce blood clotting and stabilize heart rhythm.

People who are interested in getting fish oil supplements are argued with their doctor for the first time, he says, as Professor of Clinical Cardiovascular Medicine at the University of Pennsylvania Penn Medicine University. Helene Glassberg. He wasn't interested in studies.

. It has a blood thinner effect. If you're on blood thinners, it might not be for you,. Said Glassberg.

Glassberg and Manson recognize that the best first step is to increase fish in your diet. Manson said it would be good to eat at least two servings a week.

. It's still the lifestyle at the top of the list,. Said Glassberg, who was healthy but was trying to prevent heart disease. "If you can make Omega-3 greasy fish like salmon or sardines, take it to your diet. This is the starting point according to what is natural.

More information

Harvard Medical School has more about omega 3 fatty acids and heart health.

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