Monday , May 16 2022

How much salt is soy sauce?



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Sushi is a healthy lunch option for many people. It is light but it also fills you up and usually contains fish, so you can guarantee a good dose of nutrients.

But a new study may not be as healthy as you think your strain might be. If you do soy sauce all over, whatever.

Australia's research George Global Institute of Health 150 different Asian style sauces evaluatedbetween soy, oyster and fish sauceand found some nice shocking discoveries. In the study, a single tablespoon of average soy milk contains 61 percent of your recommended daily salt intake.

This is saltier The Big Maconly to put in context; Big Mac contains 38 percent of an adult's recommended daily allowance Salts.

The study also pointed out that if you use only one small soy sauce plastic fish pack on your sushi rolls, you will consume about 10 percent of your daily salt intake.

The research was evaluated during the eight-year period for stockpiles of the four major supermarkets of Australia from 2010 to 2018. It is of course a study in Australia that we are unable to make assumptions that our market will have soy sauce offerings. exactly the same salt content.

Before you ban your diet forever with soy sauce, it is worth noting that there has been some change in salt level. nutritionist Sian Armstrong from Australia Heart Foundation he stated that some soy sauces were more than twice the amount of salt compared to the others and that the producers were able to produce less salty products.

"We know that they are fast, fresh and healthy because the roast roast dishes are really popular, but we don't know how much salt is hidden in the sauces we use," Sian he pointed.

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"Too much salt can cause high blood pressure, which increases the risk of stroke, heart and kidney disease," he warned.

Reduced salt soy sauce, henceforth.

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This article was originally published at Cosmopolitan.com/uk. Small edits were made by the editors of Cosmo.ph.

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