Friday , August 19 2022

How do you run your business?


It is important to note that you need to maintain a balanced diet in order to maintain a healthy life. Likewise, regular exercise of an exercise routine helps to protect health and prevent disease.

We can then develop a simple routine that can lead to your work to achieve maximum benefit. Attentive!


If you're not in a hurry, you can get off a few blocks before you arrive at your workplace and walk quickly. If you walk for 10 to 20 minutes each day, you will burn at least 60 to 80 calories per day (equivalent to an apple or shepherd taco).

Try to move your arms to improve walking. In the meantime, don't forget to use the appropriate sports shoes to work out (in a bag where you wear your heel while working).

Tighten the glutes

Another routine that helps to fight cellulite and tight hips is to squeeze your buttocks on your journey to your office. We recommend doing 6 sets of 50 repetitions. This exercise can do the shipping, when you go in your own car or while walking.

Doing lace

Let's use every minute to work. If you are standing on public transport, then you can make it volatile (just do not fall so you stop the tube well).

To start this routine, you need to put yourself in points and return to your normal position. 6 set 50 again. Don't forget to keep your back straight, tighten your abdomen and hips.

Tighten the abdomen

From all areas of the body, the abdomen is one of the areas that accumulate more fat, so you need to make the skin soften and thus prevent the breakage.

Therefore, at this point, experts recommend that you tighten your abdomen, because in this way you will simulate a kind of ant. Do this while sitting or standing on public transport, do not forget to tighten and release the abdomen. Do at least 3 sets of 50 again. If you're just having breakfast, we recommend you not to do this, because it will give you a bit of nausea.


If you take advantage of the elevator every day, when you arrive at the office, you can now choose to use the stairs to use your body. In the meantime, if your office starts at the fourth level, we recommend that you only go up the stairs until you reach the third floor and then board the elevator.

In the same context, the National Library of EE Medical. U; He mentions that the exercise strengthens his heart and improves his circulation. Increased blood flow increases the levels of oxygen in your body, helps to reduce the risk of heart disease such as high cholesterol, coronary artery disease and heart attacks.

Don't forget to check the special part of health

source: WAPA


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