Thursday , September 29 2022

Avoid diabetes with these nutrition tips


diabetes mainly characterized presence of high glucose levels chronic and persistent in the blood. By International Diabetes Federation (IDF), approx. 425 million people worldwideThis disease suffers from 20 to 79 years of age.

In the case of Peru, the National Institute for Statistics and Informatics (INEI), 3.3% of citizens older than 15 years were diagnosed with diabetes mellitus In 2017, 3 out of 100 people They suffer from this disease.

Diabetes heart attack, stroke, kidney failure, eye damage, slow recoverySome limbs form a high amputation risk.

When they encounter this scenario, Our eating habits are healthy. For example, from the National Fisheries Association blue fish consumptionThis is one of the foods that help to prevent the disease.

we share three tips to consider:

one. HEALTHY HEALTH CONSUMPTION. I mean dark meat fish, avocado, olives, extra virgin olive oil, coconuts, nuts, among others. These foods help reduce inflammation and keep in good condition our cardiovascular system This is important because people with diabetes are heart attack or stroke.

2nd. CONSUMER FIBER. The fiber helps regulate the absorption of glucose, thereby controlling blood levels. It must be included in the meal every day. Basically whole grains: seeds such as oats, brown rice, wheat, beans and even flax seeds, sesame and chia.

3. CHOOSE GOOD CARBONHYDRATES. Most of the time we are afraid to consume them because we believe that they will contribute significantly to glucose levels, but the fact is that as long as we prefer carbohydrates, we will consume it well. So, weekly menu Must include healthy and natural carbohydrates such as potatoes, sweet potatoes, brown rice, fresh fruitsamong others. Avoid refined carbohydrates free of fibers, such as white flour, processed biscuits, industrial cakes and refined sugar.

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