Sunday , October 17 2021

Lifestyle changes that can help reduce the risk of diabetes



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It is important to keep the blood sugar level under control (AFP pic)

November 14 World Diabetes Day 2018 is part of the Month of Diabetes Consciousness and aims to raise awareness and encourage people at risk to be tested. With many studies focusing on diabetes-related lifestyle factors, we are completing some new research, suggesting changes we can make to reduce the risk of our disease.

Take time for yourself

Canadian studies with 7,665 employees over a 12-year period of 35 years and 74 years have found that women who work 45 or more hours per week are 63% more likely to develop diabetes compared to women who work between 35 and 40 hours. There was no relationship between working hours and diabetes in men. Researchers suggested that women could work longer hours because of housework and family responsibilities, which could lead to chronic stress response in the body, increased risk of hormonal abnormalities and insulin resistance, and reduced the number of hours of work. Reduce the risk of the disease.

Get optimal sleep amount

Korean researchers have found that too much or too little sleep is associated with an increased risk of developing metabolic syndrome, including a group of diseases, including high waist circumference, high triglyceride levels, low esterol good ”cholesterol levels, high blood pressure, and high levels. fasting blood sugar. Large-scale study looked at 133,608 participants between the ages of 40 and 69; this was found to be higher for men sleeping less than six hours, and for men and women sleeping more than 10 hours, compared to those who sleep six to seven hours per day. Improve metabolic syndrome can increase the risk of diabetes.

Do some exercise

A European study has shown that even in children, physical exercise can reduce the accumulation of type 2 diabetes and cardiovascular disease risk factors, and possibly reduce the risk that young people can improve conditions later in life. However, children who increase their immobile behavior have increased in the accumulation of risk factors. In addition, US researchers found that women with a high level of pre-pregnancy fitness at the beginning of this year had a 21% risk of developing lower gestational diabetes than women with a lower level of fitness.

Quit smoking

A large-scale study of 512 yüksek891 Chinese adults aged 30 .79 years found that regular smokers had a 15% to 30% higher rate of developing diabetes compared to non-smokers. Every day more smoking, smoking at a younger age, smoking and being obese were also linked to the risk of further improvement.

Give your social life a boost

According to Dutch researchers, good social life can help reduce the risk of developing type 2 diabetes and pre-diabetes. It is already known that social isolation is associated with type 2 diabetes, with the new study finding that not participating in clubs or other social groups increases the risk of pre-diabetes in women and both men and the risk of type 2 diabetes. Women, more friends and more friends living nearby, helped reduce the risk of the situation.

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