Saturday , July 31 2021

Vitamin D and vitamin D deficiency significantly affect the behavior of the child.



Your child is 1 to 3 years old, nervous, unhappy, unpleasantly asleep, is not sleeping, does not eat? For your character, don't blame yourself for the nature of the weak child's nervous system or for not properly nursing your baby. Maybe this child has only calcium and vitamin D in his body. Unfortunately, as the survey shows * only 2.8%. Parents in Lithuania know that 1-3 years olds should receive 4 times more calcium than an adult and 0.3%. – a small person needs 6-7 times more vitamins than an adult.

Baby grows very fast

Pediatrician Jdürratu Barzdenyt, a pediatrician, suggests that a child at the age of one and a half will have calcium and vitamin D deficiency, drawing attention to a child's possible ailments and symptoms.

Ebilir If your baby is often overheated, attacked by herpes attack, anemia or delayed walking, we may think that his body does not contain calcium and vitamin D. In order to feel the lack of this mineral in sufficient amount and for a long time, contractions of leg muscles may begin to contract. Bone and thigh pain, increased heart rate. In infancy, the nervous system is located in the nervous system in infancy due to its lack of ability to slow the development of the baby. On the long list of diseases and diseases, there is a rickets because of the lack of these important substances, "the pediatrician explains.

The doctor also points out that the growth of babies and children is very fast. A baby born at a height of about 3 kg body weight and a height of 50 cm is about 10 kg and 75 cm at the age of 2, 2 years old – about 12 kg and 90 cm.

"Such rapid growth, germination and growth of the teeth, maturation of the internal organs and the formation of the immune system require trace elements such as magnesium and zinc which are necessary for the absorption of vitamin D, calcium and calcium. The calcium in our body (bone and blood) is very high compared to other minerals The total body weight is 1-1.5 kg. Without vitamin D, the body cannot absorb calcium in the body and thus the amount of calcium absorbed by the bones depends not only on the content of the food, but also on the amount of vitamin D in the body,; says J. Barzdenyt.

Calcium baby needs four times more.

According to the study, approximately one fifth of the parents believe that a child of 1-3 years of age needs as much as an adult and only about 2.8 percent. For a little boy, he believes that this element needs four times as much – just as it really is.

According to the pediatrician, calcium is irreplaceable not only for bones or teeth, but also for vital functions of the child's body. Calcium deficiency may not be a cause of serious disease as calcium regulates heart rate, plays a role in blood clotting and reduces nervous system nervousness. This element is also an integral part of bone, teeth, hair, nails and blood. Nerve, circulatory and cardiac systems are required for metabolic activity. Calcium regulates muscle contractions and is also associated with allergic reactions in the body.

J. Barzdenytu states that newborn babies need 400 mg of calcium per day for half a month and 600 mg of calcium per day for children under five years of age. We need a proper baby feed to ensure that the child has the right calcium content.

According to the doctor, there is a lot of calcium in dairy products. For example, half of a cup of yogurt without additive contains 207 mg of calcium, one serving about 112 mg, a quarter of a glass spinach – about 60 mg, and a slice of all portions of cereal bread – about 24 mg of this valuable substance. Cheeses are also good for cheese, but you should avoid the sweetened curd cheese or yogurt, which is actually a very useful source of material. Recommended bertoletia, almonds, sesame seeds, as well as legumes – white and red beans, chickpeas. Children's menu includes various products according to the age of the child. Healthy teeth can be very difficult for the baby if all teeth are not developed – the child may suffocate. But if we crush it and mix it with the curves, we will add the fruits to be extracted, and it will be both tasty and healthy for the child as well as the whole family.

Vitamin D helps in absorption of calcium

Vitamin D – Calcium is an essential aid if you want calcium in the body to be directed. Vitamin D allows the baby to grow properly, correct posture and healthy tooth formation. 39% Even interviewed parents think that a child of 1-3 years of age needs the same amount of vitamins as an adult.

However, when a child grows, the skeleton is growing rapidly, so the weight of one kilogram baby requires 6-7 times more vitamin D as an adult. "Discussing the need for vitamin D with parents of babies" was lost. Later, the parents of older children always remember that they remember to consume vitamin D, discuss the nutrition of a child, and calculate how much the child should consume with calcium and other trace elements for healthy growth and development.

According to the pediatrician, the choice of vitamin D preparation and the dosage of the child should include the season, family habits and the special condition of the child. In some cases, it is recommended to test the blood levels of vitamin D.

The child has to take vitamin D (activity unit) about 500 DV. Every day, it is necessary to ensure that enough vitamin D products – fish, dairy products, eggs – are present in the child's diet and that the child spends more time in the open air as much as possible. At an age, a valuable source of calcium and vitamin D is a milk mixture – for example, Aptamil3 provides 80% of the two cups of milk mixture. recommended daily vitamin D levels and 52% recommended calcium daily proportions.

Indicates that a 1-3 year-old child has vitamin D and calcium deficiency.

  • More sweaty head, greater total body sweats.
  • May cause headaches, muscles and bones, muscle cramps.
  • You may feel worse or feel tired.
  • The child sleeps worse, wakes up, carelessly swinging quickly, more difficult to maintain attention.
  • The child is invincible, no appetite.
  • The body's resistance is weakened, the child is more likely to suffer from viral infections.
  • Zorba herpes (Herpes virus).
  • Anemia occurs.



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