Recently, coconut oil is being used by real American roller coaster – it is called superman, and it is sublimated, shrunk and criticized. The director of the Functional Medical Center of Cleveland. Mark Hyman says there's no coconut oil in the day.
In the book "Fat Diet" (in the publishing house "BALTO") "I use it every morning to speed up the metabolism, think more clearly, stay focused and sophisticated for longer." And there are scientific arguments about how this oil is useful for our bodies.
Similar to breast milk
According to him, mainly coconut oil is cached, due to its high saturated fat content. There is little chance of being unhealthy, damaging the heart and increasing obesity. In fact, everything is the exact opposite.
"Coconut oil is predominantly consumed in the South Pacific. Saturated fat, residents earn up to 40%. Daily calorie rates. Mark Hyman writes:" Heart disease is the worst in the world. " Approximately half of them are saturated fats, in particular lauric acid, which are converted into monolaurin, one of the maternal substances found in milk that improves the immune system in infants, which is like a super-fuel for your cells, metabolism, bones and brain. and has been tested for antibacterial properties.
Coconut oil contains very rare and useful saturated fats – medium chain triglycerides (MCTs). They absorb the liver directly from the intestine, which makes it easier to convert into energy, and only a very small portion is stored in body fat. M. Hyman denies the myth that olive oil is healthier than coconut. In 2003 presents the results of a study published in the Journal of Obesity Research.
During the study, 24 overweight men have followed different diets for 28 days – one olive oil, others – on the basis of coconuts. When coconut oil was used, it appeared that men not only recovered from more fat (especially the belly), but also felt less hungry and energetic. Similar results were also shown by the American Journal of Clinical Nutrition in the Medical University of Rochester. The researchers found that MCT accelerated the use of fatty substances by 12%. This results in more calories consuming and more energy. By the way, in men, these processes are going faster – they're losing 460, and women have more than 190 calories.
According to M. Hyman, coconut oil is slipping, it has not been seen by chance for a long time. According to him, some farmers, who had hoped to inflate their cattle more quickly in 1940, gave them extra coconut oil, but not just adding extra weight, they were not sown at the same time. Moreover, it became more energetic.
Has antifungal properties
Researchers have also found that coconut oil has a pronounced antifungal properties. Compared to standard herbal medicines Candida, coconut oil has proven to be more effective. In the meantime, women did it without trying it. Naturally, when looking for online tips on how to treat Candida's fungus with a highly unpleasant disease, vaginal dilution often guides you to vaginal access to common coconut oil. There is no shortage of stories and how it really helps.
After examining the health of 2,500 people in the Polynesian islands (they used too much coconut oil), they were almost heartless and did not cause colon cancer and digestive problems. True, it is unclear whether this product should be thankfully alone …
Coconut oil can be heated up to 200 degrees because it is more suitable than other vegetable oils, especially because the combustion temperature is quite high. True, due to the great smell and taste, it is not like everyone else and is more suitable for Asian dishes. The author of the Fat Diet book often eats this oil in the mouth and likes to eat using a teaspoon.
Accurate, first-class, eco-friendly, cold pressed, unrefined, uncured and unbleached coconut oil warns that it is more beneficial to health.