Some of us suffer from some form of depression called Duy Seasonal Emotional Disorder ve (SAD), which is usually caused by low temperatures, short days and late hours of winter.
The so-called "winter depression" can be debilitating with patients suffering from various psychological symptoms such as irritability, mood swings, and other symptoms.
Although people suffer from them in the summer, they suffer from this type of depression during a certain period of the year, usually in the winter.
It is normal for people to be affected by changing seasons, the weather when the sun rises, and the mood of the weather where the weather is cooler and under the rain.
However, SAD is a mental health disorder that can have a significant impact on one's life. According to a study published in 2014, it affects 29% of the British in the winter.
As with many psychiatric illnesses, there is a lot of theory about why SAD is not known, but some have more severe symptoms than others, such as serotonin, physical illness, disruption of the body clock and diet or drug replacement. .
It is also believed that people with inan winter depression insanlar may have higher levels of melatonin, a hormone produced by the brain, which causes the BAB patients to suffer from continuous energy depletion.
Symptoms of SAD vary from person to person, but may include, according to the British National Health Agency: constant irritability, loss of enjoyment while doing daily activities, sleepiness and longer periods of sleep, appetite and natural carbohydrate consumption. Some people may experience guilt, despair, and worthlessness.
– How can I diagnose "Seasonal Emotional Disorder"?
If you think you are suffering from SAD, you should visit the doctor who can ask about your mood, mood, eating habits, lifestyle, sleep and mood changes.
How is this disorder treated?
Major treatments are medical discussions such as counseling, cognitive behavioral therapy and phototherapy where patients are encouraged to purchase a light box that mimics sun exposure and is often placed in bedrooms.
Some patients may be treated with antidepressants, such as selective serotonin reuptake inhibitors, used to treat panic disorder and some types of phobias. These drugs work by increasing serotonin levels in the brain.
In addition, patients are encouraged to make lifestyle changes, such as regular exercise, healthy eating, lifestyle, natural light, etc., to sit next to the windows and try to get out of the house to deal with their health.