Health advice encourages you to eat an apple every day, but you can maximize the benefits of apples by eating three pills a day.
Apple's benefits include: preventing cancer, diabetes, reducing inflammation in the body, strengthening the immune system in the fight against colds and flu, improving digestion and treating diarrhea and constipation.
Apple also provides vitamins A, C and E, calcium, potassium and phosphorus. As for the apple peel, studies show that it contains antioxidants that help cleanse the body and purify toxins.
In contrast, cooking apples destroys the enzymes it provides and reduces some of its benefits.