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How many apples eat every day!

Health advice encourages you to eat an apple every day, but you can maximize the benefits of apples by eating three pills a day.

Eat more apples to prevent high blood pressure and protect the heart from disease because it is rich in fiber, antioxidants and enzymes.

Apple's benefits include: preventing cancer, diabetes, reducing inflammation in the body, strengthening the immune system in the fight against colds and flu, improving digestion and treating diarrhea and constipation.

Apple also provides vitamins A, C and E, calcium, potassium and phosphorus. As for the apple peel, studies show that it contains antioxidants that help cleanse the body and purify toxins.

In contrast, cooking apples destroys the enzymes it provides and reduces some of its benefits.

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