Tuesday , May 17 2022

Eliminate acidity with these drinks and foods



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If you are experiencing a lot of acid problems, avoid hot and fatty foods on your diet, because you drink a lot of water or increase the amount of liquid in general.

Acidity is one of the most disturbing symptoms of man as a result of burning in the upper stomach and chest area, and this pain worsens when bent forward or downward, and produces acidity of the stomach when there is any defect in the gastroesophageal tube at the end of the esophagus, you may be taken with the diet or consult with your doctor to prescribe the appropriate remedies, but above all, you can treat acidity with certain foods and beverages according to Health.com.

Cold milk and ice cream
Cold milk can neutralize the acids in your stomach and provide comfort from acidity, so take a glass of cold milk, especially in the morning, to prevent the aggravation of acidity problems. You can eat some ice cream, but if you have cough or cold, do not choose it.
2- Grape milk
Rapeseed contains milk

Cold milk and ice cream

Cold milk can neutralize the acids in your stomach and provide comfort from acidity, so take a glass of cold milk, especially in the morning, to prevent the aggravation of acidity problems. You can eat some ice cream, but if you have cough or cold, do not choose it.

2- Grape milk

Raisins contain lactic acid, which reduces gastric acidity, and you can usually eat a few times a day to relieve the acidity of the milk and stomach problems a few times a day.

Apple Cider Vinegar

Despite its acidity in nature, it has an alkaline effect, which helps to reduce acidity problems and add apple cider vinegar to a glass of water and drink before meals.

4. Almond

Almonds can treat heartburn and eat 3-4 almonds after a meal so it helps to reduce acidity and prevent it.

5. Avoid hot and fatty foods

Keep away from hot and fatty foods in your diet, especially if you experience a lot of acid problems, it is also possible to drink a large amount of water or increase the amount of fluid in general, and also help to improve the performance of the digestive system.

6- Eat banana or apple

Bananas contain natural antacids, which act as an antacid.You can take a few slices of apples before bed to ease or relieve reflux.

7. Oats

Oats are recommended to reduce the acidity of the stomach, so you can eat it for a while to improve the acidity of the stomach.

8. Authority

Salad is a basic dish that you can eat when you are acidic, but you should avoid cheese and high fat foods, as well as tomatoes and onions.

9 – Celery

Celery contains almost no calories due to its water content, which is a good option if you suffer from acidity.

10. Parsley

Parsley has been used as a medicinal plant for thousands of years to treat stomach disease and to help digestion, you can drink parsley as food or as a drink.

11. Red and white meat

If you are acid, you can eat red and white meat, but you should get rid of your skin and not bake with fat or margarine, but you can boil and grill to reduce acidity.

12 – Fennel

It is one of the best nutrients that contributes to the treatment of gastric acidity and improves the function of the stomach, so that the fennel cuts the inner white part and gives it strength.

13. Cantelop

If you suffer from gastric acidity, it is very useful and moisturizing, and you can eat in the presence of melons in summer and when you are acid-free, instead of medication.

If you eat the food and drinks mentioned above, you will usually experience stomach problems and get enough sleep for at least 7 hours.

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