Sunday , April 11 2021

12 Signs You Are Drinking Enough Sugar In Your Body!

Although it is a vital energy source and sweet, it is famous for public health. Of course, not all sugars are the same as the fructose found in fruits and vegetables and lactose in dairy-rich foods are natural sugars, as these foods also contain fiber and calcium.

However, the risk concentrates on added sugars, which are often found in processed foods, which experts recommend eliminating or reducing their amounts, according to Everyday Health.

6-9 teaspoons of added sugar

According to the Dietary Guidelines for Americans 2020-2025, the average American consumes around 270 calories of added sugar or the equivalent of 17 teaspoons per day, while the American Heart Association recommends limiting the amount of added sugar per day to no more than 100. calories for women and children and 150 calories for men, about 6 teaspoons for women and children and 9 teaspoons for men.

The list of added sugars includes everything that is added to a food or drink to make it sweet, including natural sugars like honey.

“While these (added sugars) are more beneficial than table sugar, they increase calories with a small amount of vitamins and minerals,” says Jessica Cording, a health coach in New York City and author of The Little Book of Game.

According to the University of California, San Francisco, there are over 61 different names for sugar, which causes many people to eat more sugar than they want, even though they try their best to make healthy food choices.

Risk of developing disease

According to Harvard Health, the negative effects of sugar on the body occur after most of it is broken down and absorbed in the small intestine, where special enzymes convert larger molecules into three simple sugars: glucose, galactose, and fructose. The liver and muscles store some of the glucose in the form of glycogen, a molecule that can be converted back into glucose when the body needs it.

When glucose enters the bloodstream, its levels rise, and then the pancreas releases insulin to help glucose get where the body needs it. If a person consumes large amounts of added sugar, cells can become insulin resistant over time, which is a risk factor for systemic inflammation, type 2 diabetes, and other chronic conditions.

12 signs of binge eating

The list of signs and symptoms of eating more added sugar than the body needs includes:

1. Increased hunger and weight gain

2. Nervousness and irritability

3. Feeling tired and low energy

4. Inability to adequately distinguish the sweet taste of foods

5.The cravings for sweets

6.High blood pressure

7. The appearance of acne and wrinkles

8.Joint pain

9.Sleep disturbances

10. Digestive problems

11. Brain fog

12. Tooth decay

Realistic and simple solutions

While it’s unrealistic to avoid all added sugars in the diet, experts recommend reading labels on all products, with an emphasis on choosing whole, unprocessed foods and making healthy food choices whenever possible. ووفقا لما ذكره دكتور وليام لي, طبيب في كامبريدج بماساتشوستس, ومؤلف كتاب Eat to Beat Disease: إن “الشركات تعمل على أن تكون أطعمتها جيدة المذاق – وهذا جزء من أعمالها, ولكن يتوجب علينا كأفراد أن نكون أكثر وعيا بصحتنا, وأن نتمكن من تحديد مقدار Lessons [المُصنعة] The one we eat. “

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