[ad_1]
▶ Metabolism active Calorie consumption more
The best way to continue to lose weight is to convert the diet into a low-carbohydrate diet.
Even with a similar level of physical activity, a low-carbohydrate diet increases the calorie consumption and increases the diet effect according to a high-carbohydrate diet.
Researchers at the Children's Hospital in Boston reported the findings of the British Medical Journal CNN and British Medical Telegram (BMJ).
According to the researchers, 234 adults between the ages of 18-65 participated in the study. In the first 10 weeks, 164 people with a reduction of at least 10% were classified as low carbohydrate, high carbohydrate and intermediate carbohydrate diet group for 20 weeks.
In other words, their diet contains 20% carbohydrate, 20% protein, 60% fat, 60% carbohydrate, 20% protein, 20% fat, 40% carbohydrate, 40% fat and 20% protein.
In the study, it was found that low-carbohydrate diet participants consumed more than 209 to 287 kilocalories (kcal) per day from high-carbohydrate diets by active metabolism.
Researchers say that if this effect persists, a typical 30-year-old man will weigh about 10 kilograms three years later. However, some experts say that it is too early to suggest such a diet.
Source link
