Detox diet in 10 days I came back to fashion with the arrival of the last book of the nutritionist doctor Mark Hyman who designed him? Cleveland Clinic Director of Functional Medical Center recently wrote "Detox diet in 10 days"After writing"Feeding the glycemic balanceThe aim of this diet is to regenerate the glycemic balance and then to burn fat, not only from the way of eating, but also from the recommendations of your daily life. This is a diet that focuses on our body's detoxification and therefore begins with the elimination of certain foods, such as sugar, salt and glutamate, which are thought to be harmful to the body.
Detox diet in 10 days: learn how to eat
Before everything Detox diet in 10 days It aims to teach people to eat good food. After the seasons, we should start from the bases that should be done and which give great importance to the expenses that need to be transported to the markets of our city. In addition to the foods to be eliminated, there are some limitations such as coffee and alcohol which are not really suitable for those who want to lose weight. This is not a diet that you should be suffering from because you will have to learn how to cook, especially vegetables with low calorie intake, as well as different foods that can fill the stomach. . Then, it is important to avoid dealing with highly prepared foods that often hide traps that can lead to fat.