Wednesday , January 20 2021

Lumbago during menstruation? There are 5 effective ways to overcome this • Healthy Hello

Low back pain is one of the many problems that disturb women when their monthly guests arrive. The pain is usually centered around the area around the hips, on the lower back. If your back pain is disrupting your activities, some of these methods may work to alleviate your complaints.

How to treat back pain during menstruation

1. Stretching

Simple stretches can help relieve stomach cramps and lumbags during menstruation. Try sitting or standing upright, then turn your body alternately to the right and left. You can lie down while you're lying.

Or in a lying position, pull your knees to your chest and hold them tight for a few minutes.

2. Squeeze or make a warm bath

If the stretching is not sufficiently effective, you can continue with squeezing the aching waist with a warm cloth.

Hot compresses are often used to ease long-lasting muscle pain. Warm temperatures can expand blood vessels, so blood flow and oxygen supply reach the affected area more easily. This will help to relieve pain, tighten the tight and stiff muscles.

Soak the cloth in hot water (40-50º Celsius) in a basin and squeeze the excess water, then apply it to your waist for 10-15 minutes. Alternatively, you can have a hot bath.

3. Eat chocolate sticks

After the rowing, this three number passed through two three islands. While satisfying your wishes for sweet foods, you can also relax your pains while eating black chocolate (Dark chocolate).

Black chocolate is high in antioxidants that are anti-inflammatory and are a natural painkiller.

4. Regular exercise

Summarizing various research resources, regular exercises during menstruation, can reduce the intensity of low back pain, because the body will continue to produce endorphins. Endorphins are chemical compounds produced by the brain to relieve pain.

Regular exercise also helps blood circulation to the painful area to reduce swelling and inflammation.

Basically it is good for you to do any kind of physical activity during the menstruation. However, studies have shown that Running, cycling, running, swimming and walking are the best sporting options for pampering women,

5. Medicine

The last way you can try to get back if your back pain is still annoying is to take medication over the counter over the counter as naproxen or ibuprofen. Both are antiinflammatory drugs that reduce pain to relieve muscles.

Use the lowest dose to be safe, but you should consult a doctor before using any medication during menstruation.


Source link