TRIBUNMANADO.CO.ID – A study reaffirms the benefits of exercise for our health.
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Research from IOWA State University claims that lifting weight in less than an hour a week could reduce the risk of a heart attack or stroke.
The undisclosed risk decreased by 40 to 70 percent.
The researchers also found that spending over an hour to remove weights would not provide additional health benefits.
Sa People might think they'll spend a lot of time to lift weights, even if two weights are lifted in less than 5 minutes, çok said DC Duck-chulLee, professor of kinesiology at Iowa State University.
The researchers also found that the benefits of strength training do not depend on cardio-based activities such as running, walking and aerobic exercise.
This shows that weight training is sufficient to ensure that it has a healthy heart without too much aerobic activity.
The data were analyzed by analyzing the data from 13.000 adults. Data are obtained from the Aerobic Center Longitudinal Study.
This program involves measuring the cardiovascular health outcomes that include the following three factors.
A heart attack and stroke that doesn't cause death. All cardiovascular events including death.
All causes of death Researchers have also concluded that resistance training reduces the risk for these three things.