Brilio.net – Moringa plants are classified as annual plants. Small-leaved plants are said to come from the Himalayan Mountains. After the Himalayas it spread to the African Continent and West Asia, including Indonesia.
The presence of Moringa plants is not difficult to find. Moringa plants can grow in the garden as they are classified as wild plants. It is believed that various parts of this plant have millions of benefits, one of which is leaves.
Moringa leaf is part of the commonly processed Moringa plant. Moringa leaves are used as the main ingredient in various health and beauty products. Another name for Moringa oleifira is Moringa. So if you find medication, skin care or makeup with Moringa extract, it means Moringa leaf.
Moringa leaves, the results of various studies, were able to prevent various diseases such as anemia, herpes and cancer. In addition, Moringa leaves turned out to be good for children you know. Even the World Health Organization (WHO) encourages children to consume.
What are the benefits of Moringa leaves for children? Here is 12 benefits of Moringa leaves for children and how to use brilio.net Summaries from various sources on Wednesday 10/30.
1. Meet the nutritional needs of children.
Moringa leaves are believed to meet the nutritional needs of children. Unfortunately, the content of Moringa leaves per gram is equivalent to 7x vitamin C in orange, 4x calcium in milk, 4x vitamin A in carrot and 3x potassium in banana. Moringa leaves are also rich in fiber, minerals and iron.
2. Increase metabolism in children.
Metabolism is the process of absorption of nutrients (energy used daily) to produce catabolism. Children often have a high metabolism, especially during growth. But if the child becomes ill, the metabolism in the body drops immediately.
For children, foods containing large amounts of minerals should be consumed. Moringa leaves are mineral-rich, so it is good for increasing a child's metabolism.
3. Maintain eye health in children.
Moringa leaves can also protect eye health in children. Therefore, the vitamin A content in moring leaves four times more leaves than carrots. By consuming, we can prevent children's eye minus, cylinder or eye disorders. The content of vitamin C and antioxidants in the leaves of moringa will also maintain the clarity of the eyes by accelerating the repair of the cells.
4. Proper digestion of children.
Making too much fiber, Moringa leaves can help improve digestion in children. Other components, such as vitamins, calcium and minerals, also help digestion of nutrients.
5. Optimizing children's growth and development.
Moringa leaves contain high iron that can optimize the growth and development of children. Meeting the needs of iron is one of the issues to be considered. Because iron helps red blood cells carry oxygen in the body. If the child has iron deficiency, his body will become weak and unfocused. Iron deficiency can also lead to anemia and iron deficiency.
6. Detoxification in children.
Toxins and bacteria in a child's body can be eaten by eating Moringa leaves. Because Moringa leaves contain high infectious properties. When a child becomes ill, this anti-inflammatory detoxifies the child's body. So the child heals quickly and becomes healthy again.
7. Good for bone development.
Moringa leaves contain calcium and phosphorus, which are good for bones. Calcium content is four times higher than milk. So if you consume it, the bone growth in children will be more appropriate.
8. Increases muscle mass of the child.
Muscles are composed of proteins consisting of various amino acids. Well, Moringa leaves also contain essential amino acids. Therefore, if the Moringa leaves are eaten, the child's muscle mass will increase. It can increase muscle mass & # 39; muscle increase & # 39; instead, it means measuring how the child is relieved of activity fatigue and how much aerobic and anaerobic metabolism is measured in children.
9. Train the brain.
The content of Moringa leaves, such as foling acid and amino acids, is the nutrients the brain needs. In addition, Moringa leaves also contain vitamin C and vitamin E, which are not less good to optimize the brain's work in children.
10. Develop cell structures with amino acids.
Essential amino acids are the species that the human body needs, but the body cannot produce itself. So it requires foods that contain essential amino acids to meet their needs. Moringa leaves also contain amino acids
Develop cell structures in children. In this way, children will be more active and will grow faster.
11. Good for hair growth.
Moringa leaves are also good for children's hair growth. The content of vitamins and amino acids Moringa leaves can help the formation of keratin protein. This protein is the basic material that forms the layers of human skin that are important for the growth of hair and nails.
12. Heal wounds and wounds.
Children are very active in playing games and doing activities. So if a child has a sudden wound on his body, don't be afraid. Use Moringa leaves to treat the wound. In addition to the treatment of wounds, moringa leaves accelerate healing and prevent scars.
13. To treat mood movement.
Children tend to be more susceptible to mood changes in various situations. Mood is a change in mood that is clearly felt and seen. This is due to hormonal changes in the child's body. In addition, mood changes may occur due to the absence of chemicals in the brain, ie dopamine and serotine. Now, eating the leaves of Moringa, changing the mood will reduce and reduce the potential for depression in children.
14. Maintain skin moisture in children.
Moringa leaves contain vitamin E, which is known to effectively moisturize the skin. Although most children have a soft skin, the moisture of the skin needs to be maintained. Do not let the child's skin look dry or irritated. Moringa leaves can also treat rashes on the child's skin.
How to use Moringa leaves.
1. Moringa is reserved for children's food.
– Wash Moringa's leaves to taste.
– Boiling Moringa leaves in boiling water.
– Then it can be eaten immediately by the child.
Boiled Moringa leaves can be served directly to children or processed in other foods such as open vegetables, soups and others. But if the child is reluctant to eat it because it is painful, you can add white when it boils. This serves to relieve the bitter taste of Moringa's leaves.
2. Moringa leaves for children's drinks.
Moringa leaves can be processed into drinks for children.
How is it processed?
– Prepare young Moringa leaves that are still fresh. Features light green and top.
– The leaves of Moringa are washed by dipping in clean water, making sure there is no dirt on the leaves.
– Dry the Moringa leaves and leave them outdoors.
– To protect the nutrient content, try not to expose it to direct sunlight.
– If dry, the leaves of Moringa are mashed by pounding or mixing until they become powdery.
– Moringa leaf powder can be placed in a special container and stored in a cool place.
– If you want to drink, brew with hot water like tea brew.
– Add honey to make it more delicious.
3. Moringa leaves for eye drops in children.
– Prepare 3-4 pieces of Moringa leaves.
– Wash the leaves of Moringa.
– Puree Moringa leaves can be crushed or mixed.
– Mix the Moringa leaves with a glass of water.
– Stir and leave to settle for a while.
– Use sediment water as eye drops.
4. Moringa abandons a medicine that will compress a child's fever.
– Prepare 3-4 pieces of Moringa leaves.
– Wash the leaves of Moringa.
– Mash leaves until the moringa is smooth.
– Apply an antipyretic compress to the child's forehead.
5. Moringa leaves to treat wounds.
– Wash the leaves of Moringa and leave for about 10 minutes.
– If the tissue of Moringa leaves is soft, it can be directly attached to the wound.
– Moringa leaves can be first mashed and then glued onto the wound.
– Another alternative is to use the fine leaves of Moringa leaves to be placed in the wound.
Mgg / Deta Jauda