Spending a lot of time on ı social media daha sites like Facebook is doing more than making people unhappy. It can also force them to get depressed.
Researchers have shown, for the first time, a new study by psychologists at the University of Pennsylvania that there is a causal link between social media and the time spent for depression and loneliness.
Facebook, Instagram has concluded that the use of sites such as greatly reduced.
they often saw a significant improvement in their mood and how they felt about their lives.
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Melissa Hunt, a professor of psychology at the University of Pennsylvania who led the study, said, Çalış It was stunning. Çalış ”What we found for three weeks was a significant reduction in the rates of depression and loneliness for people who restricted their use (social media).“
Most patients who started with moderate clinical depression resulted in very mild symptoms only a few weeks later.
The study begins with moderate clinical depression and starts with very mild symptoms after a few weeks.
Melissa Hunt, Rachel Marx, Courtney Lipson and Jordyn Young ”More FOMO: Restricting Social Media Reduces Loneliness and Depression“ is published by the Journal of Social and Clinical Psychology published in a peer-reviewed journal.
Hunt and his team worked with 143 undergraduate students for several weeks at the University of Pennsylvania. Using seven different origins, they tested their mood and feelings of well being. Half of the participants continued to use social media sites. (Facebook, Instagram and Snapchat didn't respond to a comment request.)
The other half was limited to ten minutes per day for each of the three sites examined: Facebook, Instagram and Snapchat, the most popular sites for the age group. (Regular screen shots of the user's participants showing their battery data were tracked.)
Net result: Some cuts in social media use were medya clinically significant medya, declining in depression and loneliness during the study period. While the rates of both measures sharply declined, no improvement was observed between the so-called erken control şekil group that did not change their behavior.
This is not the first study to find a link between social media use and depression and loneliness on the one hand. However, previous studies have shown that there is basically a correlation, and researchers claim that this is a araştırma causal link göster.
Lone and depressed people are more likely to use sites like Facebook because they are searching for social links.
Like Hunt, he says that because they are in search of social media, it is possible for lonely and depressed people to use more sites like Facebook. The new study suggests that Facebook, Instagram, and Snapchat are not popular with lonely and depressed people: they also make people more lonely and depressed.
Why does social media make so many people feel bad? The work did not analyze it, but Hunt offers two explanations. The first is the ”downward social comparison Bir. Read your friends' timesheets. They're intentionally doing a show to make their lives look great. Conclusion: “You're more likely to think that comparing your life is terrible,“ says Hunt. Second reason: FOMO or Fear of Losses.
See also: Solo people share too much on Facebook
Hunt says that social media sites have become such an integral part of the modern world, and many people cannot eliminate them altogether. Therefore, the study focused only on return. Limiting the area of use to 10 minutes per day helped those who had depression. You don't have to leave all of you to feel better.
The main warning is that the study is limited to undergraduate students. Whether or not the same sites affect older groups that may be less susceptible to social pressure is another matter for another day.
Correlation and causality are two issues in which researchers have fought and typically only claim to the former. In an increasingly polarized and heated political climate, for example, Twitter
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Older Americans can be shabby and furious – or angry Americans can use Twitter.
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