Sunday , March 7 2021

Therefore, vitamins are very important in combating Covid-19.



  • Vitamin D has an effect on you Corona disease course
  • Healthy vitamin D balance Lowers the mortality rate from Sars-CoV-2
  • odd increases the risk of death Covid-19 patients
  • Sunlight plays a very important role Education from Vitamin D

Vitamin D is an essential vitamin for humans. It belongs to the group of fat-soluble vitamins. The most important are vitamin D2 and vitamin D3. As the Robert Koch Institute explains, vitamin D is important for our bone metabolism, metabolic processes in the body, the control of genes, and the formation of proteins. Vitamin D deficiency usually occurs in people who spend most of their time in closed rooms and rarely go outside. Because vitamin D is mainly formed through sunlight through the skin.

Vitamin D against Corona: Deficiency increases risk of death

However, this is not a symptom, but a determining factor of influence that can strongly influence the course of the disease. This is what a new study suggests.

A large study from Indonesia examined the course of the disease and vitamin D status of 780 people infected with corona. German press agency. There was a significantly increased risk of death in the presence of vitamin D deficiency.

Compared to normal vitamin D levels, the risk of fatal outcome was 19 times higher with vitamin D deficiency. Confusing factors such as age, previous illnesses, and gender were also considered in the study. After adjusting these destructive factors, there was still one 10 times higher risk of death for people infected with coronavirus with vitamin D deficiency.

Health politician Lauterbach somewhat surprised by study results

Health expert Karl Lauterbach was not overwhelmed by the study’s findings. Open excitement The SPD politician explains that vitamin D deficiency weakens the immune system and therefore it is entirely plausible that the risk of infection and the course of the disease are negatively affected by Covid-19.

However, it’s still unclear exactly what the link is: According to a meta study by the University of Hohenheim, many patients have low vitamin D levels as well.

This may have something to do with the fact that patients hospitalized in the intensive care unit with Covid-19 are people with previous illnesses, and mostly the elderly. A comparative study on the actual effects of vitamin D during the course of the disease is still pending.

Severe course of the disease: Vitamin D affects the course of the corona infection.

Also interesting: Another study shows that vitamin D deficiency has fundamentally serious consequences for the human body.

As German press agency In another study, 212 COVID-19 patients were divided into groups according to disease severity (mild, average, severe, critical) and their vitamin D values ​​were determined. Result: The lower the vitamin D value, the more severe the progression.

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There was a life threatening course low serum vitamin D 23 times more often than normal values.

Too much vitamin D is also harmful

Vitamin D is important for health, and research shows it can help reduce mortality from Covid-19 disease. Older people, especially those living in nursing homes, often suffer from vitamin D deficiency due to less exposure to sunlight. In addition, vitamin production in the body decreases with age.

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Therefore, it is generally recommended to supplement, for example, through food supplements. This is probably really useful, but experts warn: As always, the dose does poison, according to Paracelsus. It is the same as vitamin D. This is why the Robert Koch Institute warns against overdoses. The problem with vitamin D in particular is that it is a fat-soluble vitamin. So it can be stored in muscles and fatty tissue. Frequent and heavy swallowing may cause overdose. Specifically, a too high vitamin D level results in “hypercalcemia”, ie an increased calcium level. This can cause stomach cramps, nausea, vomiting, or, in particularly severe cases, kidney damage, cardiac arrhythmias, unconsciousness, and death, RKI explains.

Overdose can occur when various measures are combined to increase vitamin D levels, i.e. food, tablets and plenty of sunlight. If you want to find out if you have a vitamin D deficiency, it is best to have a doctor take a blood test.

Vitamin D deficiency: usually caused by too little sunlight

Older people in care or seniors’ homes are often affected by a shortage. Because of their age, they already have to struggle with vitamin D deficiency, as the body’s own vitamin D production decreases with age. Fighting vitamin D deficiency is not that easy. If you want to balance this with food, there are only a few that can provide the required amount of vitamin. Different types of fish are known to be rich in vitamin D. Eel, herring or salmon are generally recommended.

You can get a little less vitamin D by eating liver or eggs. Another way to prevent deficiency is food supplements in the form of preparations.

Vitamin D deficiency should definitely be prevented. The consequences can be serious. This has also been demonstrated by a new study on vitamin D and corona. If there is an additional vitamin D deficiency in the case of coronavirus infection, the course of the disease may end poorly.

Vitamin D lowers the risk of acute respiratory disease by up to 70 percent

World Health Organization (WHO) Recommends vitamin D for the prevention of respiratory diseases Groen meta-analyzes show that vitamin D supplementation reduces the risk of acute respiratory diseases by up to 70 percent in people with a low baseline vitamin D status. COVID-19 is also an acute respiratory illness.

Vitamin D is mainly absorbed from the sun. A pinch, you can go back to the preparations as well. But not all vitamin D supplements help: Of the 20 products tested, 15 failed the qualifying test.

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