Smoking is a bad habit because of negative health effects; this also increases the likelihood of cancer and death resulting in serious diseases.
According to the "Net Doctor" site, there are a number of positive things that occur when you quit smoking and we know them in this report.
Smoking eliminates the elasticity of the lungs and attenuates the ability to breathe well, which leads to low levels of oxygen in the blood and an increased risk of infection.
Quitting smoking does not mean that your lungs will return to what they are before smoking, but it depends on the age and time you smoke, but it slows down your lungs and heals your lungs.
Your shape will be better and younger
Cigarette damage is caused by thousands of additional compounds resulting from the burning of tobacco, such as carbon monoxide associated with hemoglobin and oxygen depletion. Low oxygen levels lead to poor healing, disruption of the skin form, and hair loss, and leave smoking early. The constriction of major blood vessels (known as atherosclerosis) due to heart attack and stroke and smoking may significantly increase the risk of atherosclerosis.
Better health for your heart
The person who is a smoker also has a high risk due to kidney, eye problems and other complaints commonly referred to as peripheral vascular diseases.
Benefits of Quitting Smoking
Low voltage level
Smoking also contributes to increased stress and stress, because nicotine is an addictive substance, and when the time passes between cigarettes and the other, stress and stress increase.
Colds are less likely
When you quit smoking, it takes two to 12 weeks to improve your blood circulation, your body begins to repair the damage caused by smoking, and the immune system normalizes the number of normal blood cells since it is not exposed to tar and nicotine due to smoking. Your body fights colds, flu and other diseases.