Tuesday , October 19 2021

Why not sleep more than 8 hours a day?



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We know that insomnia can cause major health problems, but too much sleep leads to terrible consequences. We explain how it affects your body for more than 8 hours and why you should stop doing this.

Time for proposal Sleeping every night is always between 6 and 8 hours. But be careful, because according to a global study published in the European Heart Journal, more sleep than these hours will result in increased risk of death and cardiovascular disease.

Data from 21 countries in seven different regions of the world have been studied and people with more than 8 hours sleep have been shown to have a greater risk of suffering. more serious cardiovascular problemsThe risk of stroke or heart failure and death is 41% more than other people.

Most of these people can sleep more, because they have other important conditions that cause more hours to sleep, but they take even more risk when they do. cardiovascular disease or mortality.

But it doesn't only affect the times you sleep during the day, but Also during confectionary hours As Chuangshi Wang explains, the researcher is one of the PhD students of Peking Union Medical College in China:

"During the day, the confection has increased the risk of significant cardiovascular events and death in those sleeping less than 6 hours, not those with less than 6 hours of sleep during the night"Wang explained.

Although the cause and effect cannot be proven directly, Sleep less than 6 hours When compared to people who sleep 6 to 8 hours a day, they increase the risks by 9% in terms of the risk of suffering from diseases.

The study was performed on 116,632 adults aged 35-70 years and was followed for about 8 years. The results were as follows: From each 1000 people sleeping 6 to 8 hours (recommended), 7.8 developed cardiovascular diseases or died each year compared to 9.4 people sleeping 6 hours or less each year.

According to science, sleeping on weekends can be key to avoiding anxiety.

"If you sleep less for a long time, you are more likely to develop a chronic disease"And Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at the University of Warwick.

People They sleep 8 to 9 hours8.4 per 1000 people developed cardiovascular diseases or died every year and increased as their sleep hours increased. People They slept 9 to 10 hours10.4 per 1000 people and more than 10 hours sleepers, 14.8 per 1000 people developed cardiovascular diseases or died every year.

Too much sleep can be a sign of having one. undetected disease still or unknown cancer.

These are the main reasons you should not sleep more than 8 hours a dayBecause this habit can cost you a lot in terms of your health and physical well-being.

Via | CNN

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