Monday , December 6 2021

The night owls & # 39; greater risk of heart disease, type-2 diabetes: Study



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Insomnia disease

Heart disease, night owls with a higher risk of diabetes & # 39; (Representative Image) & nbsp | & nbspPhoto Credits: & nbspThinkstock

London: If you are a late night bird or if you prefer to sleep late at night and have difficulty getting up early, then you are more at risk than heart disease and preterm diabetics. The study showed that those with an evening preference had a 2.5-fold greater likelihood of having Type-2 diabetes than those with morning sun.

In addition, people with an evening preference have more irregular eating habits and more unhealthy diet including more alcohol, sugar and fast food than early promoters. Leonidas G. Karagounis, a researcher at Nestle Health Sciences, said that less fruit and vegetable intake, energy drinks, alcoholic, sugary and caffeinated beverages, as well as higher intake of energy, as well as higher energy intake.

Suzana Almoosawi, a research candidate from the University of Northumbria, said, otip In the youth, the evening chronotype is associated with more irregular eating behavior and poorer nutrition. This can be a significant impact on adulthood, as most diet habits are established in adolescence. Bu United Kingdom.

In the article published in the Journal of Nutrition, researchers found that eating late at night was associated with an increased risk of Type 2 diabetes. Because the circadian rhythm affects the metabolism of glucose in the body, he says. Glucose levels should naturally decrease during the day and reach their lowest points in the night.

However, as night birds eat frequently before bedtime, glucose levels increase when they come to sleep, which may adversely affect the metabolism because their body does not follow the normal biological process.

The researchers also reported that the night owls were required to pay off the work week. they found evidence that they would accumulate and sleep longer on the weekends to compensate for this, whereas early birds had smaller differences in sleep patterns throughout the week.

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