If you're a younger person than the one listed on your driver's license, new research may not just be in your minds.
According to a recent report by CNN, Yale Medical School experts say that human beings have two years of age: a chronological age, the age at which you are born and the age at which your body is working, or the age of the phenotypic or biological age.
In other words, you may be 80 years old, but you may have a 65-year-old boy.
Yale professor and researcher Morgan Levine told CNN,; In our laboratory, we are working on a wide range of aging measures. Ir One of the newest is based on blood measurements from your regular doctor. Basically, we take them and combine them with different algorithms to get the phenotypic age of one or what we call the biological age. "
Levine explained that this test shows how your body works according to average fitness or health levels for your age.
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Ir People of the same chronological age are not at the same risk of developing cardiovascular disease or cancer, or even dying, Lev said Levine. "What [the biological age] in fact, it gives a better idea of where someone is standing for their age. "
Michelle Silver, assistant professor and writer at the University of Toronto Retirement and Discontent: Why can't we?It acknowledges that people may have a biological age different from their age.
. In adulthood, the chronological age is really good at predicting your next birthday and a few health problems, Global Global News said. Var However, when it comes to physical, functional abilities, there is a great variation between adults.
Üm In my work, I saw retired Olympic athletes in the '70s. These abilities were close to the age of 20 and others, most likely in the age of 50, probably an 80-year-old boy when he was on the podium. "
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How can you determine your biological age?
According to CNN, researchers at Yale described göre nine biomarkers taken with a simple blood test that appears to be the most effective in life CN. These include blood glucose, kidney and liver measurements, immune and inflammatory measures.
The team then enters a person's data into a computer and determines the biological ages of an algorithm. Levine said there were people at biological age lower people with older biological ages are at greater risk for health problems and developing diseases.
On physical risks, Silver said that someone's biological age is greater than their actual age, and may affect their mental health.
I It can also mean they don't act or look as good as their peers, “he explained. "So [if] Their physical ability is less than optimal, they can feel psychologically less capable, which can create a spiral downward. "
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How does it affect your age?
So, if the key to a longer life is a lower biological age, what factors influence the ability to hold on to youth?
Silver, genetics, the environment you live in, your lifestyle, diet and exercise habits, such as how you play a role in all of your factors said. He stressed that stress can also affect aging as chronic stress can cause an increase in disease and mental health problems.
. Being physically active and socially active in the later stages of life can affect our age, “Silver added.
How to "slow down" aging
The good thing about the biological age is that it can often be changed.
”His lifestyle certainly plays a role in aging, Silver said Silver. Ize What you eat and how often you are going through every hour of everyday life, even a daily matter. “
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Silver agreed that there might be more challenging movements as they get older. However, he said, people should create opportunities to be physically active whenever possible.
”For most of us, sitting at a table in the majority of adulthood doesn't help the aging process,“ he said.
While physical movement is a key, mental and social participation also helps to katılım slow down “the physical decline. Silver said it was important to see others and maintain relationships; just like reading news or listening to news to help us sharpen us.
Layan A starter tip that connects [my advice] Together, take a public library card, walk towards the library (try not to pick the one closest to you), take some books, read, repeat. Birlikte
”Maybe join a book club.“
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