Monday , June 27 2022

GIFFORD-JONES: What can a psychiatrist tell us about vitamin D?


Winter is coming, how much do we need vitamin D? How much time do you need to spend in the sunlight to get enough? How does obesity affect the dose? How many diseases can be prevented in sufficient amounts of this vitamin? And what can the psychiatrist tell us about this vital vitamin?

Years ago, he was a professor of pediatrics at Harvard Medical School. I reported that Catherine Gordon tested the vitamin D levels of young people aged 11 to 18 years. 14% of these adolescents have found that vitamin D is missing. Today about 30% of adults are low in D & D.

He is a professor of medicine at the University of California. Glenn Braunstein said his investigation was a wake-up call. He showed that only elderly people living in homes or in nursing homes received inadequate sunlight.

In the 19th century, many children suffered from rickets due to sunlight. To solve this problem, children who were called, Boston's Floating Hospital u and who were rickets for long journeys on the health benefits of sunlight were taken.

Today, we know that enough vitamin D is needed to absorb calcium in the intestine and keep the bones strong. Vitamin D is also effective on bone cells to release calcium and maintain normal blood levels of this important mineral.

Can vitamin D deficiency protect against infection? You expect to receive this answer from a contagious disease specialist, not a psychiatrist. But a US psychiatrist, Dr. John Campbell, the influenza epidemic hit the Criminal Insane Hospital in 2005, the infection is rid of patients who take vitamin D said.

He is Professor of Epidemiology in Japan. Mitsuyoshi Urasima, in the American Journal of Nutrition, states that the probability of catching influenza in patients with 1,200 IU D is less likely to become pregnant.

Professor of Medicine at Harvard Medical School. Jo Ann Manson offers strong evidence that high blood levels of vitamin D are protected against colon cancer.

In a large US study designed to measure the health benefits of vitamin D and fish oil supplements, it has been found that omega-3 fat can reduce the likelihood of a heart attack. However, the benefits of vitamin D appear to be due to the risk of death from cancer. It was also found that fish oil or vitamin D did not reduce the likelihood of developing stroke or cancer.

He was the editor in chief of the Ortomolecular News Service, a world authority on vitamins to get another opinion. I spoke to Andrew Saul. Saul says colon cancer is clearly associated with vitamin D deficiency. Inadequate vitamin D levels are also associated with ovarian cancer. And this study by the National Library of Medicine, 300 vitamin D prostate and breast cancer against the fight against the emergence of 300 articles.

Dr. D was the author of vitamin D in Boston University. Michael Holick believes that the greatest strength of vitamin D is its role in the war against cancer. Studies show that people living in higher latitudes exposed to less sunlight increase the risk of dying from almost all types of cancer, especially breast, colon, prostate, and skin cancer.

Since we got closer to winter. I asked Saul about the Seasonal Mood Disorder, a situation in which people felt sim psychologically down ğu during the winter months. Saul says vitamin D acts as a mood stabilizer. It recommends vitamin D to prevent this disorder.

Saul, ek Orthomolecular Medicine for All Sa. In his book, which he wrote with Abram Hoffer, vitamin D deficiency is associated with psoriasis that can be treated with topical vitamin D, and D deficiency is also associated with diabetes. Heart failure and hypertension.

But most of us don't get enough vitamin D from the sun? A little bit, but not as much as you think. Depends on where you live. For example, if you live in a latitude of over 35 degrees north, including Boston, Philadelphia and the whole of Canada, the production of vitamin D from sunlight ends from October to the end of February. You can stand naked all day due to the opening of the sun rays and you will not get enough sunlight to produce vitamin D!

What is the correct dosage? The answer is not easy because there are some discussions. Obese people require more vitamin D to keep the body less fat, making the body less accessible. Saul claims 10,000 IU per day is safe. Others recommend a dose of 1000 to 3,000 IU per day. So check with your own doctor.

EDITOR NOTE: The colon is not a medical advice and does not imply diagnosis, treatment, prevention or improvement of the disease. Please contact your doctor. The information provided is for informational purposes only and is solely the opinion of the author. See For comments; I [email protected]

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