Friday , June 24 2022

Get an answer: do I need to exercise in the elderly


Read more: нанжаться спортом в пожилом возрасте

Regular exercise muscles are not different from the muscles of young people.

After examining 28 people over seventy years of age, who have been practicing regularly since the 1970s, experts from State State University report to the Daily Mail for such a result.

Read more: нанжаться спортом в пожилом возрасте

According to doctors, elderly people who regularly do physical activity, until the age of 30 "young". It is noteworthy that the study participants were not athletes.

It should also be noted that all volunteers are engaged in regular Jogging and light exercise. Furthermore, according to the subjects, education was considered a normal hobby.

Researchers have also found that over fifty years, 28 people support this level of activity.

For the purity of the experience, doctors formed more than two groups, including twenty volunteers and retirees.

The researchers analyzed the aerobic capacity of the participants and measured the number and enzymes of the capillaries in their muscles.

The curiosity of people participating in regular training was not different from the muscles of the muscles of twenty years: more capillaries and enzymes, which meant that they were effectively coping with the physical effects of aging.

Read more: нанжаться спортом в пожилом возрасте

In fact, the two active groups – the only difference between young and old – is light aerobic capacity. But active retirees, the figure was 40% higher.

Furthermore, when the doctors compared the data to national averages in different years, the active elderly cardiovascular system was much better.

The results show that physical activity helps to prolong the youth of body muscles and prevent premature deaths.

Read more: нанжаться спортом в пожилом возрасте

Remember why seniors should be involved in martial arts.

As reported by the portal "Znayu" physical activity improves the cognitive function of the human brain.

. Znayu n also wrote the four best recommendations for brain rejuvenation.


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