Thursday , July 29 2021

With a Mediterranean diet, weight is reduced, then it does not rise

With a Mediterranean diet, weight is reduced, then it does not rise

The Mediterranean diet requires large amounts of fresh vegetables and fruit.

The low-calorie Mediterranean diet contributes to weight loss and reduces the risk of developing cardiovascular disease in patients with overweight and metabolic syndrome. This was found by scientists at the Spanish University "Rovira and Virgili". In addition to obesity or overweight, more than 600 patients with metabolic syndrome between 55-75 years of age were included in the study. Although low fat and carbohydrate diets are thought to be effective for weight loss and the risk of developing cardiovascular disease, there is no scientific evidence of the long-term benefits of such a diet. A new study on a fundamentally different type of food – the Mediterranean showed that 33.7% of patients who had gone a year later lost at least 5% of their first body weight. Compared to study participants who did not comply with this diet, the use of glucose improved significantly.

While the positive dynamics of weight loss continue over time, there is a difference that emphasizes researchers. The Mediterranean diet requires the consumption of large quantities of fresh vegetables and fruits, legumes, nuts, seeds, whole grains and cereal-based pastas. Red meat consumption should be reduced and fish and seas should be given priority. gifts.

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