They say, "What are you eating?" And even if it sounds like a cliché, there's a real dose. Because our appearance depends on what food we eat. And to be young, we have to choose the right ones. Here are the top 10 of them:
One of the most potent roles of vitamin C is the production of collagen – a protein that gives skin elasticity. With age, collagen leads to wrinkles and leads to wrinkles, but if you eat kiwi rich in vitamin C, you can get 141% of the daily dose.
Large amounts of omega-3 fatty acids in fish help reduce inflammation that can affect the appearance of the skin.
Nutrients such as vitamin D and antioxidants can also reduce the risk of skin cancer and can fight with acne and rosacea.
Tomatoes are rich in lycopene, a pigment naturally found in the skin. Although not replacing sunscreen products, this antioxidant can provide long-term protection against UV rays and neutralize harmful free radicals.
Regular consumption of these vegetables, rich in vitamin C, naturally stimulates collagen, which helps the skin stay healthy and youthful. Bonus: Vitamin C strengthens the immune system, so a few peppers are good for salads and sandwiches.
These vegetables are filled with lutein and zeaxanthin, the carotene compounds which are important for the protection and moisturization of skin cells and their protection against skin lesions.
Mushrooms contain selenium – an important mineral that prevents the skin from damaging the sun. Try replacing oatmeal steaks with a soup or processing in a salad.
These bright fruits are full of vitamin C and flavonoids, which protect and revitalize the health of the skin. The best part? Although they are seasonal, they retain their nutritional properties when frozen, so you can enjoy it throughout the year.
Nuts and seeds are rich in vitamin E, which helps to protect the body's cells and light the skin. In addition, vitamin E is associated with a reduction in the risk of heart disease. Sprinkle a snack for sunflower, salad, soup, discomfort or snack.
It is filled with beta-carotene, which helps the skin renew, smooth and delay the appearance of wrinkles. And yes, there is more! It is rich in vitamin A which protects cells and helps them to heal. If you don't like mango, replace it with zucchini, sweet potatoes, carrots, melon and apricots.
Eggs are a source of lutein that helps moisturize the skin. It also helps in the shine and will enjoy less wrinkles due to the beneficial fat and protein richness.