Wednesday , September 28 2022

Lose weight with powerful fruits: Fruit melts unhealthy belly fat


Too much belly fat is not only harmful to your health, but also difficult to get rid of. Certain types of fruit can facilitate weight loss.

Kassel – In addition to the legs and arms, there is often excess fat on the stomach. Causes may be particularly unhealthy diet or lack of physical activity.

However, adipose tissue in the stomach is significantly less healthy than in other parts of the body. In addition to the external subcutaneous abdominal fat directly under the skin, fat deposits often form in the abdominal cavity surrounding the internal organs. This so-called visceral fat is considered extremely dangerous to health, as it can provoke various diseases. The AOK provides information on this, among others. The more belly fat, the higher the risk of high blood pressure, cardiovascular disease, diabetes, asthma and stroke.

Get Rid of Dangerous Belly Fat: These Fruits Will Help You Lose Weight

However, a healthy and balanced diet can help reduce already harmful belly fat. Health experts recommend avocados for their good nutrients, among other things. Exotic fruits contain a lot of fiber, as well as unsaturated vegetable fatty acids and only a few carbohydrates. They have a fast filling effect and therefore can be of great help in weight loss.

By the way, blueberries are one of the so-called superfruits, like any other fruit.

© Jens Kalaene/dpa

Especially inner and outer belly fat can be burned by superfoods. Avocados also maintain a stable blood sugar level, support digestion and lower blood pressure as a source of potassium. This is reported, among others, by the nutrition magazine However, growing the Mexican superfruit is anything but environmentally friendly: countless hectares of forest are cleared for avocado plantations and require large amounts of water.

Pomegranate is another “miracle cure” for subcutaneous and visceral belly fat. These are not only rich in vitamins, but also support the metabolic process. In addition to the minerals potassium, calcium and iron, red berries also contain vitamins C and B, and polyphenols, according to the consumer advice centre. The latter is among the secondary plant substances. Due to their antioxidant effects, they reduce stress and protect against heart and cancer diseases.

Lose weight healthily: Powerful fruits reduce harmful belly fat

Berries like raspberries and blueberries are also recommended fruits, as reports. They are nutritionally good, high in fiber and low in calories. It also provides a long-term feeling of satiety and stimulates metabolism. Raspberries and blueberries are ideal as a vitamin-rich addition to muesli or as an occasional healthy snack.

Apples and pears are among the more popular types of fruit as they are easy to take with you and eat. They also help you lose weight: They contain, among other things, pectin, a water-soluble fiber that slows fat storage. The high vitamin C content in oranges and grapefruits also has a direct effect on body weight. Molecules that govern metabolism are produced. Anyone who consumes a lot of vitamin C before exercise burns more fat and may soon see first successes with a consistent and healthy lifestyle.

Proper nutrition makes a big difference: Even a simple home remedy can help you lose weight*. Certain foods can also reduce the risk of heart attack* by clearing the arteries. (as) * HNA is an offer from IPPEN.MEDIA.

Title list image: © Jens Kalaene / dpa

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