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Most women don't climax consistently, and it may be because they can't quiet their minds



  • Only 25% of women report consistently orgasming from penetrative sex.

  • According to the results of a new study, they can’t be quiet in their minds to relax and enjoy the pleasure.

  • Taking time to quiet your mind and get into the present moment before sex can help you achieve orgasm more often.

  • Visit Insider’s homepage for more.


Considering the number of women who have sex regularly, the number of orgasms they report is shockingly low.

In fact, only 25% of women reported by Elisabeth A. Lloyd's book Case The Case of the Female Orgasm. ”

A new study, presented today at the annual meeting for The Society for the Scientific Study of Sexuality, looked into the reasons why women aren't orgasming as often as their male counterparts, moment

Osmo Kontula surveyed 7,000 women and 1,000 men in 2018 about how often they experienced orgasms, whether they believe it or not climax

According to the survey results, the majority of women reported having trouble reaching climax because they couldn’t quiet their minds in order to relax and enjoy the pleasure.

Other reasons included low self-esteem, side effects, not enough clitoral stimulation, and feeling they were incompatible with their partner.

There are ways to increase your chances of orgasming during partnered sex

The brain plays a key role in sexual response and orgasm, so it makes sense for women who had difficulty.

Taking time to quiet your mind and get into the present moment before sex can help you achieve orgasm more often.

“Sometimes I tell my clients to take five minutes to themselves and do something that doesn’t involve any sort of electronics,” sex therapist Vanessa Marin previously told Insider. “Focus on your breathing, maybe do a little meditation, maybe fantasizing start, do a little yoga or stretching, stuff like that.”

Marin also suggested taking a relaxing shower before sex, letting yourself fantasize about your sexual turn-ons, or spending time cuddling and talking intimately with your partner.

Since the study results were self-reported, it’s possible women’s self-perceptions about why they couldn’t orgasm were incorrect and there’s another underlying problem. In these cases, seeking help from a therapist or other expert could help pinpoint the real reason orgasm is difficult.


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