Sleeping more than eight hours a day increases the risk of cardiovascular disease.
Sleep is one of the most enjoyable and necessary activities that people do on a daily basis. In addition to food and water intake, it is necessary to rest both physically and mentally to preserve health.
However, those who prolong the proposed sleep more hours believe that this way of thinking is not entirely true, even though they believe that it will be healthier while sleeping.
According to a study published in the European Heart Journal, the number of hours a person sleeps – including sleepiness – is linked to the risk of developing cardiovascular diseases.
They found that people who sleep more than eight hours a day are more likely to die because of heart disease or blood vessels in the brain compared to those who are recommended.
The study lasted about 8 years and evaluated 116,632 people aged 35-70 in 21 countries. During this period 4381 people died and 4365 cardiovascular diseases were caught.
The study found that 5% of the sleepers took a risk of 5% between eight and nine hours, 17% of those who took nine to ten hours risk, and 41% of those sleeping more than ten hours a day. .
Nevertheless, everything should be balanced, because those who have rested less than six hours had a risk of 9%.
For each thousand people who sleep less than six hours, 9.4 developed or died of cardiovascular diseases every year; Between six and eight hours of sleep, this was at 7.8.
8.4 in the group between eight and nine hours; for those who sleep nine to ten hours 10.4 and sleep more than ten hours, 14.8.
I Our study shows that the optimal duration of the estimated sleep time for adults is six to eight hours per day, am said Dr. Chuangshi Wang, a doctoral student at McMaster and Peking Union Medical College.
Salim Yusuf, a professor of medicine at McMaster University Institute of Population Health Research and Hamilton Institute of Health Sciences, added: "The people of the people should make them sleep six to eight hours a day. On the other hand, you may want to consult a doctor to watch. izle