By Gabriel Arias
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One of these problems, which leads the world to adults and children, is the obesity and childhood weight, as only 30% of children in our country are epidemic. School age was affected and 6% suffered from obesity. The consequences are terrible because diabetes can lead to chronic non-communicable diseases such as hypertension or cardiovascular disease.
Therefore, the doctor
Victoria Falcón (pediatrician and M.N. 140452) is recommended:
Sadece It is important to promote the development of a healthy life based on good nutrition with physical activity. Aya As for food, children's habits are far from being recommended since only 17.6% of children. Girls between the ages of 13 and 15 consume 5 portions of fruit and vegetables per day and half of the population at this age consumes 2 or more sugary drinks a day. The best time to add to the habit of childhood children; healthy adults ".
With regard to food, there are points that can help children:
Give priority to home-made foods: Processed foods are presented as attractive products for children from attractive packaging and marketing strategies. Flavor, food, salt, sugar and fat are contributed by the stimulus of the taste of the human palate. Most of the time it is not among the sugars, but if you look at others, it appears as corn syrup, dextrose and glucose. The main product to be processed loses most of its nutrients and is balanced with these dyes, aroma enhancers, preservatives, vitamins and synthetic foods. Thus, it can be declared rich in calcium and vitamins and the durability of the product spoils the quality. When buying food, you should read the content labels and bring the least amount of additives. Homemade food, in particular, has a record of the raw materials and raw materials used, which, when preparing, handle the use of salt, sugar and fat in the food consumed.
Increase water consumption: juices and non-alcoholic beverages are high sugar drinks, even when sweeteners are consumed more than the recommended amount can cause long-term adverse effects. If it is taken to remove the thirst, at the end of the day the child will have consumed more sugar or sweetener than the recommended sugar. Occasionally drinking a water (squeezed) can be considered healthy for the contribution of vitamins. However, the best way to benefit from the benefits of fruits is to eat them completely, although you need to prioritize water, which is the liquid that best moistens them all.
Combine balanced plates: Just one type of food consuming, a kind of vegetable or fruit or a kind of meat, limits the intake of nutrients. Each food provides different types and amounts of vitamins, antioxidants and amino acids. The diversity of diet and the diversity and density of the nutrients we combine. For the portions, the key is to adjust the quantities and ensure the fullness of the child, not to eat appetite and to include the concept of moderation.
moderation: There are no forbidden foods because everything can be consumed. Occasionally a candy, juice or chocolate will not change the child's long-term healthy habits. You can enjoy this occasional taste in your home. It will ensure that children are not desperate for soda, juices, snacks and refreshments at birthdays or parties.
Greater physical activity
However, these dietary habits must be accompanied by physical activity because the National Physical Activity and Health Council of the Ministry of Health has confirmed that 83% of Argentine adolescents are not sufficiently active. Therefore, physical activities are recommended according to the age of the child.
Under 6 years old: Free play time is ideally equivalent to physical activity in squares and parks.
Children 6 to 12 years old: Since activities are not a formal exercise program, they must be fun and entertaining, it is the beginning of sport in a comfortable environment. Setting stimuli with a game method allows you to keep the activity longer and allow you to exercise more without feeling tired. It is a stage where you must work to gain and develop motor skills and coordination, so it is advisable to try different sports (without competitive spirit) to gain different skills.
Children 10-12 years old: Competitive sports can be initiated within a framework that is appropriate to the child's age and physical condition. At this stage, group activities are very pleasant, makes the adhesion easier.
Speaking of specific clues during the meal, there is another important point when it comes to improving the quality of life, what to eat, how much and home-made foods are prioritized on the “external usu. He has to do with knowing what foods are recommended for them and for them.
a) Half of the surface of the dish is preferably covered with raw vegetables, cooked, sautéed, white sauce or whipped.
B) One-fourth of a plate is the accompanying protein, which may be beef, chicken, pork or fish or an egg, and another option is vegetable-derived proteins such as quinone, legumes and soy derivatives.
C.) The remaining fourth plate is for a complex hydrate, such as brown rice, legumes, sweet potatoes, potatoes or pasta.
D) Finally, add a fat source such as vegetable oil, avocado, nuts or olives.
TO) For breakfast and snacks, you can eat fried bread, homemade biscuits or sugar-free corn flakes with yogurt, cheese or eggs and fruit.
BETTER UNDERSTANDING SWITCHES
1) In our country, 30% of school-age children are overweight and 6% are obese.
2nd) The results are serious because they can lead to chronic non-communicable diseases such as diabetes, hypertension or cardiovascular diseases.
3) Only 17.6% of men between the ages of 13 and 15 consume 5 servings of fruit and vegetables a day.
4) It is recommended to prioritize homemade food, increase water consumption, prepare balanced meals and lighten food.
5) Physical activity should be accompanied by good nutrition, but children should be checked by physicians before they start exercising.
6) 83% of Argentine adolescents are not active enough.
7) Vegetables, fruits, legumes, chicken, beef, pork or fish, carbohydrates and some fat sources is the recommended diet.
8) Adults have a responsibility to accompany a child in grafting good habits.