Tuesday , May 17 2022

DOD Sponsored Research Indicates Meditation Can Help People with PTSD


A monk who meditates. Transcendental meditation may soon be presented as an alternative to the treatment of exposure to military veterans suffering from PTSD. With the help of the drug, it has been proven to reduce the symptoms of transcendental meditation disorder. ( Sasin Tipchai | Pixabay )

According to a study supported by the United States Department of Defense, transcendental meditation can help soldiers deal with post-traumatic stress disorder or PTSD.

During a clinical trial, the researchers found that the effects of transcendental meditation were almost equal to the benefits of exposure therapy, a treatment method preferred by the Veterans Affair Division.

Published in medical journal Lancet.

Problem with Exposure Therapy

Exposure therapy is the most widely used psychological treatment for patients interested in PTSD. It involves creating a safe environment for a psychologist to re-experience the experiences of an individual, in this case a military veteran, in order to reduce his fears.

However, for some, exposure treatment may be too much. Many military veterans leave treatment or refuse to try at all.

The researchers wanted to find an alternative option that would not face traumatic experiences. They have found that drugs and transcendental meditation can be as effective as exposure therapy in patients with PTSD.

Coping with PTSD with Meditation

The researchers conducted a randomized controlled trial of 203 gasses diagnosed with PTSD. Participants were grouped as transcendental meditation, exposure therapy and education classes. The trial took place over a three-month period.

Approximately 61 percent of those employed in transcendental meditation reported a significant improvement in their condition. The comparison indicated that only 42 percent of the exposure therapy group improved their condition after treatment.

On average, transcendental meditation reduced the symptoms of PTSD from 14.6 percent of patients to 8.7 percent of the participants who had undergone exposure therapy.

Sanford Nidich from Maharishi University, who led the study, said, “Because trauma exposure can be difficult for patients, it can appeal to similar treatments, veterans and other PTSD groups that do not require exposure, such as transendental meditation. Çalış

Approximately 10 to 20% of military veterans are diagnosed with PTSD, and more than a third of them do not recover even years later.

In addition to psychological benefits, transcendental meditation can be done at home and at zero cost. However, Vernon Barnes, who was not involved in the study, warned that researchers should be shown in larger studies before they are widely applied.

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